The Weekly NewsletterGet It Free
Topic

lifestyle

Tapping Into Strength: A Life With Healthy Boundaries
Frontier

Tapping Into Strength: A Life With Healthy Boundaries

As a mental heath clinician, I was fascinated by the podcast on NPR One last spring entitled "The Shrink Next Door" (produced by Wondery and Bloomberg) for several reasons. For one, it is an alarming story of betrayal and of a degraded mental judgment on the part of the patient that occurred in this day and age, this century, which is probably the main reason for most of the shock. However, I have to say that most shocking of all was the tepid response to Marty Markowitz' initial conclusive comp

Why My Morning Routine Is My Secret Weapon As A Wellness CEO and Mama
Frontier

Why My Morning Routine Is My Secret Weapon As A Wellness CEO and Mama

I'll admit — I'm not naturally a morning person and if I didn't have a family to take care of, my morning routine would probably look something like this: wake up when I feel like it, shower (alone without kids asking for breakfast), take supplements, drink coffee, go for a walk, eat breakfast, then start working. However, my current phase of life doesn't allow me to have such a leisurely morning routine.