Understanding the Purpose of Wellness Centers

One of the main purposes of a wellness center is for recovery. This can take many forms, you may need to recover from any number of things, whether that is from alcoholism, addiction, mental health, burnout, physical injuries or you may simply need a break.

Mystic Marley, Sad Girls and Self-Image: How Do They Connect?

This article intertwines music and culture to promote empowerment and personal growth.

How to Balance Your Hormones Naturally

Hormonal imbalance is increasingly common, affecting both men and women of all ages. In my patients, we have seen a dramatic escalation of imbalanced hormonal levels revealed by blood testing.

5 Tips to Support Your Employees’ Wellbeing

This article offers 5 tips for supporting workers during this time, when covid-19 continues to spread in America.

Small Business Trends To Adopt In 2021 And Beyond

Only through adapting can small businesses thrive in this uncertain economy. The COVID-19 pandemic has influenced small business decisions, especially with the need for remote working models.

How Suzy Holman Is Creating Change in the Wellness World

Interview with Suzy Holman, founder of jovi, a lifetime reusable drug-free pain relief patch designed to ease menstrual cramps to help women live their best lives unimpeded during their cycle.

Curbing the Catty Competition

When I look around the business world, it seems that competition between women often exceeds healthy levels. Why is it that women tend to be harder on each other than their peers in general?

Challenging “Sex Work” Assumptions: Beyond the Fetishization of Asian Women’s Bodies

A response to the tragedy on Tuesday March 16, 2021, where a series of mass shootings occurred at three Asian owned spas in the metropolitan area of Atlanta.

Please Don’t Pretend to Give Me Credit

I suppose that it was nice to have received the “nice work” praise via email after the meeting. It would have been nicer if I was in the meeting and had been able to present my work.