Business
If You Want To Experience A Major Change This Year, Focus On What Comes Easy
The change you're looking for isn't over there in the distance. The change you're looking for is a purpose, person, or lifestyle you already have an affinity to.
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Contributor
Arlene Ambrose, RN
Health and Wellness Writer+ Educator| Registered Nurse
Business
You Don’t Need More Friends, You Need Stronger Connections
Connecting is a sense of being open and available to another person, and they with you. Connection needs empathy and compassion — we feel rest and ease with the person we are connecting with.
Futures
Stop Spending So Much Of Your Energy Trying To Change People
We desperately want to believe that they will change for us. We want to believe that our relationship and love are strong enough to persuade them to change their lives
Business
This Is Why Your Life Feels Stagnant (And What You Can Do About It)
Stagnation happens when you don’t have anything in life that motivates you enough to take sustained steps towards it.
Business
7 Hidden Signs You’re Contributing To The Toxicity In Your Life
We often think of a toxic person as someone who is constantly negative—a person who causes terror and rampages in other people’s lives. We’re shaken by the thought that it could be us.
Frontier
8 Things That Are Just As Important As Love In Long, Healthy Relationships
Love is all we need, and in theory, this is correct. In an ideal world, love would embody the traits listed below. However, we tend to associate love with feelings rather than principles.
Business
5 Behaviors The Most Unbothered People Have Mastered
The people who are the most unbothered in their lives have mastered the art of living in the present. They see circumstances as they are, not as they want them to be. The people who are most unbothered in their lives acknowledge that people will do whatever they want.
Business
30 Validating Phrases People Need To Hear When They’re Hurting
Emotional validation is about recognizing and accepting another person’s emotional experience. The opposite is emotional invalidation, where we dismiss, ignore, or judge another’s feelings.
Business
Tiny Shifts Towards Plant-Forward Eating For Those Who Are On The Verge Of Giving Up
You’ve been struggling to add more whole fruits, vegetables, and grains to your daily diet. You’ve been trying to curb your sweet tooth, but let’s face it. The satisfaction from a warm, gooey, melt-on-your-tongue cinnamon bun just isn’t the same as a fig granola bar.
Business
7 Words We’re Exchanging For More Self-Compassion
You do not have to punish yourself for lapses in judgement. You do not need to replay events in your head thinking somehow that will make them better. Instead, look at misunderstandings as the lessons they are.
Business
How To Still The Voice Of Impostor Syndrome And Show Up For Yourself In A Powerful Way.
There’s a voice in your head that speaks doubt into your life. It prevents you from showing up in authentic, meaningful ways.
Practice
5 Overlooked Reasons People Don't Respect Your Boundaries Even After You've Told Them No
Telling people your boundaries isn't supposed to feel comfortable at first. You aren't supposed to walk away jumping for joy.
Frontier
What Travel Nursing Taught Me About Gaining Personal Power and Self-Esteem
The approach surrounding personal power and self-esteem is that you fake it until you make it, or you don't.
Practice
10 Questions That Will Move You Closer To Being The Person You're Meant To Be.
Throughout your past experiences, there's an innate urge that fought to get you where you are today. That was your future self watching you back.
Frontier
A 10-Step Guide To Self-Love For When Affirmations Aren't Working For You
You've been working on your self-love journey for years. It started when you found yourself saying yes to more things than you wanted to.
Career
The Ultimate Toolkit: 8 Resilience Skills for Surviving a Chaotic World
Resilience is the hot new trend. It's here to stay, and I've pulled some of the best resilience techniques from the experts.
Culture
If You’re a Black Woman Who Wants to Live in the Country and Grow Food, You’re Not Alone
You’re not alone if you feel a spell-binding desire to return to the comforting yield of the soil. You’re not alone if you feel called out of the city and into the country. You’re not alone if you want to nourish your body with the fruit of your hands. The call is bigger than you. There’s a shift in the world, you can feel it. It’s a healing of the nation.
Business
Your Life Didn’t Change, You Did
As you change so do your needs. As you become more self-sufficient, you require less. You pinpoint the make it or break it factors, what really matters, and leave the rest.
Business
This Is Why Your Life Feels Stagnant and What to Do About It
Stress is whatever you say it is. It’s whatever causes you mental or emotional disruption. Too many times, we’re invalidated because our stressors are seen as insignificant. It doesn’t matter where the source of stress comes from; the effect is the same. You suffer.
Business
This Year, My Act Of Rebellion Is Reclaiming My Stolen Joy
Reclaiming my joy is about redefining the difficult moments that life has given to me. Maybe I can’t control the outcome, but I can control how I move forward.
Money
Read This if Your Family Is Shaming You for Not Giving Them Money
How many of us can relate to this? No matter how old we are, there’s something in us that never wants to disappoint our parents.
Business
You're Allowed To Walk Away From People You Love, Especially When They Belittle You
Walking away from people you love is not a failure. It’s listening to your intuition.
Business
2 Mental Shifts to Help You Stop Feeling Like You're Not Good Enough
You're struggling with not feeling good enough. Someone told you through their words, actions, or lack thereof that you weren't enough for them just the way you are, without doing or being anything else- and you believed it
Frontier
How Understanding My Moods Helped With the Recovery of My Mental and Physical Health.
I used to beat myself up about it. My life is great! I don't have much to complain about, so what’s the problem? Anyone...