The Frightening Story Behind Why So Many Women Are Getting Their Breast Implants Removed

Is Acupuncture the New Approach to Improving Fertility?

The Female Tax: How Women Are Paying The Ultimate Price For Reproductive Health

The fight for equality continues as women are reportedly enduring more hardships in seeking medical help for reproductive health concerns.

My Take On ​Forty Years Of Diet Trends As A Nutrition Expert

If there's one thing that has been consistent about diets over the last forty years, it's that there is always something new to try. Thankfully, as of late, there has been a bit more consistency in promoting balanced nutrition and a healthy, active lifestyle. This year, with our nutrition company celebrating 40 years of changing people's lives with great nutrition products, I found myself entertained by re-living the evolution of diet trends and food preferences over the last four decades.

Five Tips To Overcome Impostor Syndrome

Impostor syndrome — that feeling that you're "a fraud" or that your success is not deserved — has grown new wings during this pandemic. While most of us have experienced impostor syndrome at some point in our careers — it's estimated that more than 70% of people will feel the symptoms — I've heard from so many women who are now questioning their worth and value when they have never before. The reason? We are all overtaxed.

How To Get On With Life In The Midst Of The Coronavirus

A simple three step guide for successfully and safely moving forward with life and business during COVID-19.

How To Create A Conscious Morning Ritual

The morning is a powerful time of day. It is during the first moments of waking that your mind is shifting from the subconscious stages of sleep into the more conscious state of reality. During this transition, your mind and heart are open, alive, and just waiting to soak up the energy of a new day.

Five Exercises That Will Keep You Healthy At Home While Social Distancing

Gyms and workout studios are closing across the nation. People are being asked to stay at home in order to slow the further spread of the highly infectious COVID-19 (coronavirus). And for good reason; the gym is a well-known and populated place where germs can be easily spread. A new study has shown that the coronavirus can live on surfaces — those popular free weights, cable machines, treadmills, and floor mats — for up to three days, so your sweat towel is not going to do the job.

4 Steps To Build Resilience In Turbulent Times

Resilience, it's a word we are hearing a lot right now.

Why Are We Still Afraid To Discuss Vaginal Health?

There is an important issue deeply affecting the lives of millions of women worldwide that continues to go largely unaddressed.