Culture

Balance, Beam and Try Again!

The psychology of the spotlight and the undue expectations that it places on athletes.

How to Pause and EXHALE during BIPOC Mental Health Awareness Month

It is not news to anyone that the past year has been tough on everyone. Not only has the pandemic taken a toll on many people’s mental and physical health, but the racial reckoning

Why The Most Effective Entrepreneurs are Willing to Ask Questions

While it takes confidence to challenge the status quo, it also requires recognizing what you don’t know. Curiosity is one of the most essential attributes for any entrepreneur. If you’re willing to ask questions and follow the evidence where it leads,

6 Ways To Set Adult Boundaries With Narcissistic Parents

What happens when a grownup realizes that they were the product of a narcissistic parent? First, there might be a sense of denial –

Why We Should Not be Presenting Healthcare Outcomes Solely by Race

Race is not a correlate to behavior and by only stratifying healthcare outcomes by race we perpetuate stereotypes and possibly prejudice.

Social Media and the Unachievable Beauty Standard

Although our smartphones have made life easier through the instantaneous access to information, entertainment, shopping, and other life necessities or wants, it has also taken a huge toll on our overall health, both physically and mentally. In my case, reviewing my increasing screen time each week is a constant reminder of the lack of progress towards my goal and inability to change a bad habit.