The Myth Of Menstruation: Why We Should Stop Accepting Painful Periods

Is Acupuncture the New Approach to Improving Fertility?

Pseudoscience And The Pussy: Profit, Politics, And Patriarchy

How Pseudoscience Profits from the Pussy and Women's Bodies

The Female Tax: How Women Are Paying The Ultimate Price For Reproductive Health

The fight for equality continues as women are reportedly enduring more hardships in seeking medical help for reproductive health concerns.

Why Turning Off Your Period is an Absurd Idea

Patriarchy Stress Disorder is A Real Thing and this Psychologist Is Helping Women Overcome It

For decades, women have been unknowingly suffering from PSD and intergenerational trauma, but now Dr. Valerie Rein wants women to reclaim their power through mind, body and healing tools.

My Take On ​Forty Years Of Diet Trends As A Nutrition Expert

If there's one thing that has been consistent about diets over the last forty years, it's that there is always something new to try. Thankfully, as of late, there has been a bit more consistency in promoting balanced nutrition and a healthy, active lifestyle. This year, with our nutrition company celebrating 40 years of changing people's lives with great nutrition products, I found myself entertained by re-living the evolution of diet trends and food preferences over the last four decades.

I'm Answering The World's Biggest Question: "How To Boost Your Immune System"

It's a scary time. I can't remember any other time when I felt this much panic in the world. But within this global fear, lies global union. We are all brought together by the need and hope to make it through this tumultuous period in our history. For the first time in a very long, we are all forced to be still and address our health and wellness in a very serious way.

How To Create A Conscious Morning Ritual

The morning is a powerful time of day. It is during the first moments of waking that your mind is shifting from the subconscious stages of sleep into the more conscious state of reality. During this transition, your mind and heart are open, alive, and just waiting to soak up the energy of a new day.

Five Exercises That Will Keep You Healthy At Home While Social Distancing

Gyms and workout studios are closing across the nation. People are being asked to stay at home in order to slow the further spread of the highly infectious COVID-19 (coronavirus). And for good reason; the gym is a well-known and populated place where germs can be easily spread. A new study has shown that the coronavirus can live on surfaces — those popular free weights, cable machines, treadmills, and floor mats — for up to three days, so your sweat towel is not going to do the job.