Health

5 Instant Solutions To Anxiety That You Can Try Today

It’s not easy being a human. We all experience stress and anxiety from time to time, and for some people, these feelings can become overwhelming. If you’re feeling anxious and constantly worried about the future, it might be time to get help.

9 Ways to Protect Your Mental Health This Holiday Season

The holidays are here again. A time to connect with family, make happy memories, and unwind….right? Not so fast. In fact, according to the National Alliance on Mental Health (NAMI), 64% of individuals living with mental health illness reported that their conditions deteriorated around the holidays.

Early Detection Saved my Life: My Breast Cancer Journey

It was June of 2021 and because I had recently turned 40, my doctor recommended I get my first mammogram. The test detected suspicious cells and I was informed a biopsy was necessary. Just a few days after that biopsy, I got the news. It was indeed breast cancer, but it was Stage 1 and treatable

4 Tips From A Registered Dietitian On Managing Halloween Candy Intake

With the Halloween season in full swing, there can be a lot stress and anxiety around food choices and temptations. Especially for Halloween, with such a big focus on treats and candy.

Is There a Right Time For Women to Have Children?

At some point in their lives, women are likely confronted with an age-old question: When is the right time to have a child? Babies require a lot of attention and resources, making it difficult for women to decide the best time.

3 Ways to Calm Anxiety