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Late nights, bad food, great company, drinking too much, and doing what you want, when you want, are all mainstays of life in your twenties. However, as anyone who has hit thirty knows, this doesn’t last forever. Getting old is no picnic, but here are some ways to make it so much easier.
If you have been dealing with high levels of stress, you are not alone. According to the Stress in America™ 2021 report, 75% of Americans reported high stress levels, and over 2 in three adults experienced increased stress since the start of the pandemic.