Health

Reclaim Your Health in 2020 With These 9 Bite-Sized Fitness Tips

As we settle into autumn and prepare for winter, we look forward to snowfalls, books read by the fireplace, and a life lived in baggy, comfortable clothing. But with shorter, colder days comes a “snuggle up” mentality, where we eat heavier and move less—a form of human hibernation.

Yeah, I Own a Peloton…and It Changed My Quarantine Life

After the shutdown of fitness facilities, my activity levels really took a hit. I continued running but soon city restrictions on outside gatherings and spaces eliminated my runs at the lake as an option. At that point, I decided to take action and invest in a Peloton bike. And it changed everything.

The #1 Vaginal Condition We Aren’t Talking About

I’m talking about a condition that is rarely (if ever) discussed in public and mainstream circles, yet it will affect a majority of women across the U.S. – vaginal odor caused by pH imbalance.

So You Have Breast Cancer, Now What?

Let’s start at the beginning. If you’re like most patients, you’ve had a mammogram or other diagnostic test that has revealed something amiss. Those tests were likely followed by a breast biopsy and the news you never wanted to hear. And it sucks. There, I said it.

Unraveling Trauma to Write a Personal Narrative

We all have a story. These are the stories that we present to the world, those that inform how we respond to those around us, and the stories that we internalize, that become part of our psyche.

6 Reasons Why Early Diagnosis Is Key to Treating Autism

When it comes to autism, we still aren’t quite there yet on questions like how it occurs and to what extent is it curable and how, but, we do know a lot more than we have even a decade ago.