Stories and tips in fitness, psychology, and wellness to help you stay informed on the latest trends.
Browse through our community of influential thought leaders in the health category to connect with like-minded women in your areas of interest.
Shining a light on the myriad administrative and support challenges patients encounter while grappling with complex diseases
Roots Food is on the cutting edge of food innovation, intending to bring unprocessed, clean-label, nutritious food products to improve health and wellness for those in need.
Are you a woman looking to take control of your mental and physical state? Are you seeking an activity that relieves stress, boosts energy levels, and helps with weight loss goals? Adding yoga to your daily life may be the perfect option.
It isn’t easy to bear the emotional load of someone else’s problems in addition to one’s own. If you look at any profession based on altruism and social work, a common dilemma you will note is the emotional baggage that comes with it.
Summer can be a great time to go into vacation mode, sit back and relax. However, for many parents who work during the summer, squeezing in time to be with their children and keeping them entertained can be challenging. With warmer weather comes a lot of expectations of fun family adventures, but trying to meet these high expectations can be especially stressful. Trying to meet these expectations can lead to considerable stress and, as a result, emotional eating and unwanted weight gain. To eat healthily, we have also to eat mindfully. Here are five ways to help you become more aware of what you are consuming, which can lead to smarter choices.
Back pain is a common issue that affects millions of people worldwide. It can be caused by various factors, including poor posture, sedentary lifestyles, and physical strain.