Health

Five Ways to Get Your Mental Game on Point Before Heading to the Gym

It can sometimes be difficult to get your mental game on before heading to the gym, especially if you’ve had a stressful day.

9 Natural Ways For Women Over 50 To Lose Belly Fat

Pregnant During The Pandemic: How A Registered Dietitian Kept Things Balanced

I just gave birth to my second chid in May — a boy! Our family is thrilled to welcome another son. I first learned I was pregnant right in the middle of the pandemic in September of last year.

Is it really your baby?

This article discusses the racial effects of wellness checks and the devastation that they pose for black families.

What are the Safest Ways to Consume Elderberries

Elderberry is a popular fruit packed with health benefits. It has a spooky history attached to it. The “Elder Mother'' was believed to guard the tree in England and Denmark

The Impact of Infertility on Women’s Mental Health – and What to Do About It

According to the National Institute of Child Health and Human Development, roughly 15% of couples in America will experience infertility at one point or another. Despite the fact that nearly 1 out of every 7 women faces this challenge, it is often overlooked and ignored by the media.