Health

Stand and Deliver: Improving the Healthcare System through Patient Advocacy with Shiella Dowlatshahi

Shining a light on the myriad administrative and support challenges patients encounter while grappling with complex diseases

Stand and Deliver: Combining Creative Problem-Solving With a Passion for Public Good with Laura Kovacevich

Roots Food is on the cutting edge of food innovation, intending to bring unprocessed, clean-label, nutritious food products to improve health and wellness for those in need.

Master Your Mind and Body Through Yoga -- A Guide for Women

Are you a woman looking to take control of your mental and physical state? Are you seeking an activity that relieves stress, boosts energy levels, and helps with weight loss goals? Adding yoga to your daily life may be the perfect option.

Seven Tips for Nurses to Handle High-Pressure Situations

It isn’t easy to bear the emotional load of someone else’s problems in addition to one’s own. If you look at any profession based on altruism and social work, a common dilemma you will note is the emotional baggage that comes with it.

Mindful Eating for Healthy Living This Summer

Summer can be a great time to go into vacation mode, sit back and relax. However, for many parents who work during the summer, squeezing in time to be with their children and keeping them entertained can be challenging. With warmer weather comes a lot of expectations of fun family adventures, but trying to meet these high expectations can be especially stressful. Trying to meet these expectations can lead to considerable stress and, as a result, emotional eating and unwanted weight gain. To eat healthily, we have also to eat mindfully. Here are five ways to help you become more aware of what you are consuming, which can lead to smarter choices.

A Healthy Back for Life: Essential Tips for Maintaining Spinal Health

Back pain is a common issue that affects millions of people worldwide. It can be caused by various factors, including poor posture, sedentary lifestyles, and physical strain.