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With milder temperatures and seasonal foods, spring is a great time to commit to healthier eating. In addition to eating healthy, it's important to keep in mind that the size of your portions is as important as what you put on your plate. If you're looking to shed weight, follow 8 practical tips to help you control your portions
Teenagers are one of the most impressionable groups out there — they are very susceptible to fads and mainstream media that can harm their health. Teens’ perception of their body image is already on high alert, often just getting out of puberty and getting used to their new body