Stories and tips in fitness, psychology, and wellness to help you stay informed on the latest trends.
Browse through our community of influential thought leaders in the health category to connect with like-minded women in your areas of interest.
According to Mental Health America’s State of Mental Health in America report for 2021, the prevalence of mental health issues is increasing or worsening, and there is an unmet need for mental health treatment that has not declined since 2011. You can probably guess what my next point is going to be: It’s worse for Black, Indigenous and People of Color.
Certified Trauma-Informed Life coach for victims of domestic violence tells her own personal story of leaving an abusive relationship. Building a strong support system and finding safe ways to fight back are two of the most significant methods to surviving and recuperating from abuse.
In December of 2019, Jane, a 40-year-old married woman with a son in elementary school, was diagnosed with pancreatic cancer. Soon thereafter, her husband Michael became her primary caregiver— someone who provides ongoing assistance to and advocates for a care recipient, helping them through activities of daily life such as bathing, dressing, using the restroom and coordinating their care. Life was difficult but manageable. Then COVID-19 hit.