The Frightening Story Behind Why So Many Women Are Getting Their Breast Implants Removed

Is Acupuncture the New Approach to Improving Fertility?

What Sexual Abuse Survivors Want You To Know

A look into the daily struggles of those who have survived sexual abuse and how you can help.

Taraji P Henson Opens Up About Mental Health in Front of Congress

"This is a national crisis."

The Female Tax: How Women Are Paying The Ultimate Price For Reproductive Health

The fight for equality continues as women are reportedly enduring more hardships in seeking medical help for reproductive health concerns.

Patriarchy Stress Disorder is A Real Thing and this Psychologist Is Helping Women Overcome It

For decades, women have been unknowingly suffering from PSD and intergenerational trauma, but now Dr. Valerie Rein wants women to reclaim their power through mind, body and healing tools.

My Take On ​Forty Years Of Diet Trends As A Nutrition Expert

If there's one thing that has been consistent about diets over the last forty years, it's that there is always something new to try. Thankfully, as of late, there has been a bit more consistency in promoting balanced nutrition and a healthy, active lifestyle. This year, with our nutrition company celebrating 40 years of changing people's lives with great nutrition products, I found myself entertained by re-living the evolution of diet trends and food preferences over the last four decades.

Five Tips To Overcome Impostor Syndrome

Impostor syndrome — that feeling that you're "a fraud" or that your success is not deserved — has grown new wings during this pandemic. While most of us have experienced impostor syndrome at some point in our careers — it's estimated that more than 70% of people will feel the symptoms — I've heard from so many women who are now questioning their worth and value when they have never before. The reason? We are all overtaxed.

How To Get On With Life In The Midst Of The Coronavirus

A simple three step guide for successfully and safely moving forward with life and business during COVID-19.

I'm Answering The World's Biggest Question: "How To Boost Your Immune System"

It's a scary time. I can't remember any other time when I felt this much panic in the world. But within this global fear, lies global union. We are all brought together by the need and hope to make it through this tumultuous period in our history. For the first time in a very long, we are all forced to be still and address our health and wellness in a very serious way.