The Frightening Story Behind Why So Many Women Are Getting Their Breast Implants Removed

The Female Tax: How Women Are Paying The Ultimate Price For Reproductive Health

The fight for equality continues as women are reportedly enduring more hardships in seeking medical help for reproductive health concerns.

My Take On ​Forty Years Of Diet Trends As A Nutrition Expert

If there's one thing that has been consistent about diets over the last forty years, it's that there is always something new to try. Thankfully, as of late, there has been a bit more consistency in promoting balanced nutrition and a healthy, active lifestyle. This year, with our nutrition company celebrating 40 years of changing people's lives with great nutrition products, I found myself entertained by re-living the evolution of diet trends and food preferences over the last four decades.

I'm Answering The World's Biggest Question: "How To Boost Your Immune System"

It's a scary time. I can't remember any other time when I felt this much panic in the world. But within this global fear, lies global union. We are all brought together by the need and hope to make it through this tumultuous period in our history. For the first time in a very long, we are all forced to be still and address our health and wellness in a very serious way.

How To Create A Conscious Morning Ritual

The morning is a powerful time of day. It is during the first moments of waking that your mind is shifting from the subconscious stages of sleep into the more conscious state of reality. During this transition, your mind and heart are open, alive, and just waiting to soak up the energy of a new day.

Five Exercises That Will Keep You Healthy At Home While Social Distancing

Gyms and workout studios are closing across the nation. People are being asked to stay at home in order to slow the further spread of the highly infectious COVID-19 (coronavirus). And for good reason; the gym is a well-known and populated place where germs can be easily spread. A new study has shown that the coronavirus can live on surfaces — those popular free weights, cable machines, treadmills, and floor mats — for up to three days, so your sweat towel is not going to do the job.

4 Steps To Build Resilience In Turbulent Times

Resilience, it's a word we are hearing a lot right now.

Why Are We Still Afraid To Discuss Vaginal Health?

There is an important issue deeply affecting the lives of millions of women worldwide that continues to go largely unaddressed.

Canceling IVF And Navigating Infertility During The Pandemic

After more than two years, two doctors, countless negative pregnancy tests, one miscarriage, and one failed IUI treatment cycle, we are still waiting. Our plans have not become our reality. Now, our plans are indefinitely on hold because of a pandemic. A pandemic?! Now that's a curveball that not even a seasoned infertility warrior could have seen coming, especially one that was two weeks away from starting IVF.

How I Turned My Trauma Into A Thriving Business After Major Brain Surgery

The first pic you see of me here is from November 2018, roughly 3 weeks after having brain surgery. It all started one morning in January of 2018. I flew from LA to San Jose en route to Santa Cruz for several meetings I had set for the day. I was driving on Highway 17 heading to Santa Cruz from the San Jose Airport. I was on the freeway for all of 20 minutes, and out of nowhere a car comes out from a residential area to the right of me, attempting to make a left turn onto the freeway where there was a concrete median divider — making it impossible to turn left. The car stops literally in the middle of the highway — in my lane! I was going over 60 mph. Beginning to slam on breaks, I attempted to jump in the right lane but there were cars coming, so I couldn't make it. At that moment I clenched hard because I knew I was gonna have to hit this car!