tips

How I Started My Podcast (And How You Can, Too)

In March 2020, I created eat.plank.live—my first podcast. At the time, I had no prior experience in media other than my blog, Pivot Points; my creative creations were relatively limited. For context on how I started on this journey, I work in tech, and pre-COVID-19, I had a long shuttle commute to and from work every day; think one and a half hours one-way on a good day. To pass the time, I would listen to podcasts and fell in love with NPR's "How I Built This" moderated by Guy Raz. If you aren'

4 Tips to Not Lose Friendships Over Your Mental Health

Life can be messy, and you might be wondering if you should involve your friends with your mental health ups-and-downs. You might be afraid because your friends are undereducated and misinformed about people living with mental health issues. They might be in the dark.

Working From Home While Parenting in a Pandemic. The Juggle is Real.

had just finished putting my toddler down for a nap when my 3-month-old cried out from the next room — hungry. Again. As I slowly backed out of the room so as not to disturb the nap that took five diligently-read books to achieve, I glanced at my watch — just five minutes to spare before my scheduled Zoom meeting.For working parents, the juggle is real has become our rallying call.

I'm Answering The World's Biggest Question: "How To Boost Your Immune System"

I know everyone is wondering right now what we can do to protect our own health and the health of our loved ones.

Three Major Mistakes to Avoid for Career Advancement

In my line of work, strategic initiatives and planning are the foundation of growth and success. Once that strategy is in effect, we must continually analyze and assess its position, perspective, and potential to increase gains and profit. The same is true for career advancement. We are each individual brands seeking growth. Much like the businesses I formulate strategies for, we as professionals will make some mistakes along the way that deter us from our full career potential. When I look back

Today, Companies Need to Retain Veteran Employees in Order to Survive and Thrive

In 2020, as the world turned on its axis, we all held on for dear life. Businesses, non-profits, government organizations, and entrepreneurs all braced for a new normal, not sure what it would mean, what would come next, or if we should be excited or terrified. At the same time that everything is shifting, being put on hold, or expanding, companies have to evaluate current talent needs, empower their teams to work from home, discover new ways to care for clients from a distance, and navigate new

Five Tips To Overcome Impostor Syndrome

Impostor syndrome — that feeling that you're "a fraud" or that your success is not deserved — has grown new wings during this pandemic. While most of us have experienced impostor syndrome at some point in our careers — it's estimated that more than 70% of people will feel the symptoms — I've heard from so many women who are now questioning their worth and value when they have never before. The reason? We are all overtaxed.

I Was Isolated In Antarctica: Here's How To Prepare For The Post-Pandemic New Normal

I've been in extended isolation before with nine months of temperatures hovering around minus 35 degrees, blizzards, and months of inescapable darkness. The lack of privacy, the mundane nature of the days, and the interpersonal pressure of living with 17 other people was extraordinary.

Tips From a VP for Navigating Economic Uncertainty

As the Vice President at Natalie's Juice, it's been a challenging process navigating these times of uncertainty, but I've learned a lot and wanted to share these tips for others.

How To Treat Yourself Like A Queen

Sometimes the person you have to stand up to is you! There I was, rewatching the Miss Universe 2019 competition. Which I do for inspiration from time to time. (No, seriously!) There is something about seeing women on stage, in full-on glam mode, and speaking with confident assuredness that really lights my fire! I have seen this Zozibini Tunzi of South Africa win this crown so many times before, but something about this particular viewing, her delivery or her words, touched something inside me a

Ten Tips On How To Get Over The Fear Of Going Live On Social Media

Have you noticed how more than ever — as we look for ways to safely socialize at a distance — people are going "live" on their Instagram or Facebook? Whether for personal reasons or business, it's a big fear for a lot of us. I was terrified too, until I bit the bullet and finally clicked that "live" button. Turns out, it's not as scary as I thought! So I decided to put together a few tips that I thought might be helpful for getting over that anxiety and fear.

How To Budget During An Economic Crisis

Budgeting is already difficult enough when the stock market isn't fluctuating aggresively every other second. Amidst the continually unfolding economic tribulations due to the coronavirus pandemic, you may have to put in a little extra legwork to manage your finances than you did before.

How I Became A Succesful Entrepreneur At 42

Because entrepreneurship isn't just a playground for 20-somethings.

How To Qualify Your Prospect As An Early-stage Founder

"Sales is two things. It's one part problem solving and one part project management." — Whitney Sales, The Sales Method and Acceleprise

20 Tips To Kill It In Your 20s As Told By a Woman In Her 60s

Work-Life Balance Is a Load of Bullshit. Here's Why

The word balance connotes images of a scale where the two sides are equal in weight in order to have equilibrium. As a working mother of 2 children who runs a Branding and Marketing Agency, is very committed to daily exercise, and juggles a handful of other professional and personal commitments, I've learned to accept that balance doesn't really exist. (And I know I am NOT alone!) The elusive work-life balance is BS.

What My Childbirth Experience Taught Me About Business

What I Wish I Knew Before Pitching A Room Full Of Men

As a female entrepreneur, you are likely at some point to find yourself in the position of pitching to a room full of men.

How I Grew My Company To Over $400 Million In Sales By Age 30

What We Learned From Priyanka Chopra’s YouTube Special ‘If I Could Tell You Just One Thing’

10 Happiness Hacks For A Shitty Day

Embracing The Struggle: What Running A Fintech Startup Taught Me About Life

How To Make Housework Fun and Easy For Every Executive

Do You Ever Sleep? When Do You Find Time To Read?

I set a goal to read 52 books for the year. I have read ten so far. Feeling accomplished, I wrote about my book challenge. So many people responded with questions like: Do you ever sleep? Where do you find time to read?