parenting

Tips for Helping a Child Deal with Anxiety

When my daughter was diagnosed with anxiety at the age of six, much like the rapids, I was taken by surprise. Up until her diagnosis, I thought she was just misbehaving.

Homeless in Plain Sight

What do you think of when asked to describe a homeless person? Most would paint a picture of an adult standing on a corner with a cardboard sign, usually by a highway exit ramp. Let me describe another version that may have been hiding right in front of you, maybe even in your own home. Learn the questions you and your child should ask to spot child abuse. Identify behaviors and how to help other children that frequently visit your home. Growing up as a homeless kid, trust that it’s not the beha

Delirium, Joy, & Never-Ending Information: The Trifecta of New Motherhood

Before I had a kid, I was convinced that I could handle anything. I'd worked my way from community college to the University of Michigan to a job at Google to a career in television hosting. I was no stranger to late nights, weekly business travel, and the never-ending grind of building a career. It was all I knew for the entirety of my 20s. I'd been through successes and failures. I'd made immense sacrifices, and I became almost too good at functioning on three hours of sleep and lots of caffei

7 Steps to a Better Morning Routine for Working Moms

Change your morning; change your day. With all the benefits that a morning routine has to offer, don't sleep on it. Check these seven habits for better mornings that can easily fit into your day.

#AdviceColumn: How to Get a Potential Employer to Look Past a 10-year Work Gap?

Dear Liz, even before the pandemic, I had a hard time getting work. That big ten-year gap in my work history (even with the Navy service in there!) just trips people up. I don't understand how that kind of experience, plus my education, plus my term of service, doesn't seem to matter. I would get callbacks to ask me about my time out of the workforce (before I'd even get an interview) followed by radio silence. These days, I don't even get calls. I know the labor market is crunched right now, bu

Parents Need to Stop "Sharenting" for Their Children and for Themselves

As the new decade dawned, I sat at my computer for an entire day, attempting to make good on a promise to my child. "Attempt" is the right word, because it was surprisingly difficult to purge my social media of posts involving her. Even after five passes, Instagram mysteriously unearthed additional photos, trapping me in a seemingly unwinnable game of Whack-A-Mole. You can bring your child into the digital world, but it isn't so easy to take them out.

Please Don't Tell Me to Put on a Mud Mask

It's Week 21 here, and I am still here — sitting in my corner bedroom, typing away at a makeshift desk. And my children are here, too. Nope, they haven't gone anywhere. Can't you hear that howling in the background as I smile into the webcam and conduct our meeting, pretending everything is ok, and that I have smoothly embraced my new normal?That howling, the wailing, the laughing, the shouting, the screaming — that's the soundtrack of the life of a working mother, now available for all of you t

Dear Parents: Your Status and Wealth Doesn't Have to Change Your Child's Character

The way I see it, the words wealthy and rich are two totally different things. Rich is when you have money to spend — it's neither an object nor an issue. Wealth, on the other hand, is when you have enough of that money (along with land and other assets) to leave to your children and your children's children. From that perspective, I did not grow up in a wealthy family, and neither did Michael.

Working From Home While Parenting in a Pandemic. The Juggle is Real.

had just finished putting my toddler down for a nap when my 3-month-old cried out from the next room — hungry. Again. As I slowly backed out of the room so as not to disturb the nap that took five diligently-read books to achieve, I glanced at my watch — just five minutes to spare before my scheduled Zoom meeting.For working parents, the juggle is real has become our rallying call.

What To Actually Expect When It Comes To Postpartum

When I had my oldest daughter, Grace, I felt like I was as prepared as possible to become a mom. My husband and I had been happily married for five years, I had a ton of experience taking care of children, we were financially secure, and I was at the end of my training to become a pediatrician.

We Don’t Deserve Our Immigrant Moms

They are warriors, selfless human beings who are determined to give their kids opportunities they never had for themselves. There were willing to leave behind the comfort of family, love, and language for a shot: a shot at that dream we all talk about. It's not a lavish lifestyle but a dream. This dream is achieved through access to education, a good paying job, and opportunity. And it's all for you.

Some People Think I'm Just A Publicist

But I am so much more. For years, I've made that persona my professional armor, but if not just a publicist, then who am I? I am the mom of 2 boys, aged 22 and 2, the wife of an incarcerated man and a first-generation Caribbean-American who was born, raised, and still resides in Bushwick, Brooklyn.

Unconventional Parenting: Why We Let Our Children Curse

"Sh*t!" my daughter exclaimed as she dropped her iPad to the floor. A little bit of context; my daughter Victoria absolutely loves her iPad. And as I watched her bemoan the possible destruction of her favorite device, I thought to myself, "If I were in her position, I'd probably say the exact same thing."

Trust Me, You Need To Put Your Own Mask On First

I have been a single mom for the better part of my 20-year-old son's life. And for the past 10 years of it, I have had virtually no help in raising him. I made this single mom thing work by prioritizing my son and his needs above all else. Next came the job, because, well, I had to pay the bills, and lastly came me. Always.

What Mother's Day Means To Me —  Even In Our "New Normal"

I want to celebrate all the moms in my life, but I have spent years on mother's day exhausted going from one place to the next with the hopes of getting home in time to maybe celebrate me. It's a challenge for me to balance it all in one day — even on a day, that's supposed to be about celebrating me. But this year is going to be different, in more ways than one.

How I'm Maintaining My Work-life Balance In Quarantine

The day I started writing this essay, I got in a spat with my husband while I was baking brownies with the kids. He didn't understand why I had doubled the recipe. Despite the fact that I announced this fact multiple times, because I wanted to make them thick like I did as a child. As soon as I poured the batter into the pan, he came in and said, "Oooh, that's going to be so thick! Shouldn't we split the batter into two pans?" I saw red; I lashed out on him telling him how dare he question my no

HELP! Does My Dad Love Me?

Today, the armchair psychologist is tackling a woman who misses her old lifestyle and someone who hasn't spoken to their father for fifty years.

How I’ve Created A "New Normal" During The Coronavirus For My Company, My Son, And Me

The coronavirus outbreak has required everyone to abruptly adjust their entire lives with little to no warning or time for preparation. Schools across the country closed in a matter of days, many businesses were suddenly forced to work from home until further notice, and individuals everywhere were left wondering how to get the basic daily necessities. As the founder and CEO of a company as well as the mother to a young boy, creating and sticking to this new normal has been quite an adjustment a

The Coronavirus Is A Powerful Lesson For Families And Children. Here's Why.

It is terrifying when you do not have all the answers, especially when you are a parent and your children are looking to you for safety. We are living in a very chaotic time due to the fear of the unknown while a feeling of powerlessness and despair creeps over us. Some of us have many questions while others are not sure what to ask or what to do during this difficult period. The issue is that human beings seek comfort and once they receive that comfort, they either experience life lessons, ar

The Rollercoaster Ride of Divorce and a Parent’s Tale of Hope

I was blindsided. I did not see this coming. Sure, we had our issues, but I was not prepared for the volcano that would erupt and continue to overflow for a solid decade. I was a stay-at-home mom.

The 5 Relationships You Need To Be A Successful #MomBoss

Being a mom is so rewarding. Being a working mom is double rewarding. I have the opportunity to flex my mental muscles when I'm among my colleagues and when I return home, I spend one-on-one time with my daughter. I teach her the importance of a balanced life and normalize the behavior of a successful working mom. Though, I couldn't do it without my tribe, the women and men who support me and my little nugget as I navigate this unknown territory.

Paternity Leave And Dads' Evolving Role In Newborn Care