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The Impact of Food and Fitness on Fertility: Discussion With Dr. Geraldine Ekpo
Frontier

The Impact of Food and Fitness on Fertility: Discussion With Dr. Geraldine Ekpo

The topic of fertility is particularly relevant for current times when we are all trying to find our way in the midst of a pandemic and develop life plans within great uncertaintyIn a previous post I shared how I started my podcast, eat.plank.live in March 2020. In episode 7, I spoke with Dr. Geraldine Ekpo, a reproductive endocrinology and infertility specialist. We spoke about the various forms of fertility treatments and the way fitness and food influence reproductive health. Going into this

Quarantined With An Abuser? Here Are Some Tips For Staying Safe
Business

Quarantined With An Abuser? Here Are Some Tips For Staying Safe

As people are making sacrifices to shelter in place and help to slow the spread of the coronavirus, there are hidden costs that we may not have realized. Domestic and sexual violence, along with child abuse, all thrive in sectors of silence. More often than not, the abuse happens at the hands of someone the victim knows, usually a caregiver or household member. At a time when people are required to stay at home, they may be at unintended risk of violence while trying to keep safe from a virus. P

Women Can’t Be Fully Empowered If They’re Not Financially Empowered. Here’s Why.
Money

Women Can’t Be Fully Empowered If They’re Not Financially Empowered. Here’s Why.

Amidst a global pandemic and growing research which suggests women are severely affected by COVID-19, it's an opportunity to make big strides in our effort to address larger societal issues such as equality and justice, reproductive rights, poverty and domestic issues like financial abuse, as well as income security and retirement. It is estimated that 46% of women are "not too confident" or "not at all confident" about their ability to live comfortably after retirement, compared to only 31% of