by Josephine Relli · 05 Aug 2020 · 5 min read
You're exhausted. You've been at this project for hours on end, and nothing seems to be working. The copy is stuck. The title is a big fail. And for some reason, you can't think of one brilliant, funny, or even semi-not-cringe-worthy to say to your audience.
Since I can remember, I have always had anxiety, and travel brought it out in full force when it came to packing for a trip. Until recently, my control freak process always involved pulling out my suitcase a week in advance, building a check off list with quantities, and planning out two times the number of outfits that I actually needed on the trip. This process made me feel safe.
I remember when I was growing up, my dad would read the local newspaper in the morning with his cup of tea, and a plate of runny eggs and toast. In the evenings, he came home by 6pm and would watch the CBS evening news and help us with our math homework. On some nights when he had dinner meetings, he would come home with leftovers for the next day. But then he started traveling more globally as we grew up, and he would only be back home in a handful of days
Time is our most valuable resource, yet how many of us secure our calendars in the same way we secure our homes? You wouldn't leave home without locking the door, but we often leave the house without knowing exactly what we're doing that day and when.
What we are going through as a nation and a world is completely unprecedented in our lifetime. Other than finding reputable advice on COVID-19 from the CDC and WHO, we are all looking to one another for support to create a daily road map for this uncharted territory we are all traversing with high anxiety. Everyday, we are stuck wondering how we will get through this experience and questioning if we are making the right decisions or not. It is nervewracking. I know these feelings well, as I endured them for more than a year after the onset of PTSD back in 2016.
We live in strange times. The pandemic is far more serious than many people initially wanted to believe.
If you're feeling stressed by the current global crisis, you're not alone. After all, our sense of normalcy has been upended almost overnight. Health worries, economic fears, "social distancing," and uncertainty about the future have created in many of us a sense of deep unease. Add to that a 24/7 news cycle focused almost exclusively on the latest information (or misinformation) about the crisis, and it can start to seem like everything is spinning out of control.
Iwoke up last Monday unable to get out of bed. I was lethargic, had a faint headache, and could feel a sore throat coming on. I felt blue and just didn't want to move. Not so unusual given that many of us are confined to our homes and experiencing a flood of emotions. We all have had our share of days when we just don't want to get out of bed lately.
Since starting my entrepreneurship journey almost three years ago, running my own PR agency from all over the world, my weekends disappeared. I replaced brunch and lazy mornings with crafting media pitches, strategies, and research. Sure, I enjoyed my weekends and did fun things, but work was still a priority. When you are a business owner, the stakes are high, and taking a full day off (let alone two) seems wrong. There is always something more that can be done and life becomes an endless cycle of to-do lists. Then COVID-19 disrupted the world