by Daria Brown · 23 Nov 2020 · 5 min read
The abrupt appearance of the novel coronavirus in late 2019 brought with it a health crisis that quickly swept across the globe. Millions were confined to their homes in an attempt to flatten the curve, but the virus continued to spread quickly, sickening millions and killing hundreds of thousands. The physical toll has been stunning, but the effects on our mental health have been insidious and no less serious. In these days of social distancing and Zoom meetings, self-hypnosis offers a creative solution to stress management and holistic healing.