The abrupt appearance of the novel coronavirus in late 2019 brought with it a health crisis that quickly swept across the globe. Millions were confined to their homes in an attempt to flatten the curve, but the virus continued to spread quickly, sickening millions and killing hundreds of thousands. The physical toll has been stunning, but the effects on our mental health have been insidious and no less serious. In these days of social distancing and Zoom meetings, self-hypnosis offers a creative solution to stress management and holistic healing.
The Link between Stress and Mental Health
Whether you live in a heavily affected area or not, COVID-19 has likely touched your life in some way. From health fears and work stress to financial worries and increased social isolation, the pressures are almost unbearable at times. When the pressure to simply survive is intense, self-care may seem utterly self-indulgent. However, taking a few moments to do a mental health checkup can keep you calm and centered in this scary new world.
Whether you need to sweep out the mental clutter that is causing you stress or tackle more serious anxiety issues, online hypnosis offers you a highly effective way to do it.
During times of overwhelming stress, the limbic system becomes hyperactive. You might find it hard to control your emotions. Your anxiety might be off-the-charts. You may feel irritable and snappy. You might find yourself losing your temper easily.
In other words, if you feel more out-of-control and out-of-sorts lately, it is not all in your imagination. It is your reality. Online hypnosis can help you step into a happier, healthier frame of mind, alleviate your stress, and find your happiness.
Recognized first by the British Medical Association in 1955, hypnotherapy was quickly adopted by the American Medical Association in 1958. In the 1960s, the American Psychiatric Association was actively encouraging research into hypnotherapy and how it could be incorporated into the various fields of medicine. Since then, scientists have found extensive applications for hypnosis. Today, people use self-hypnosis downloads for everything from alleviating chronic pain and cancer-related pain to promoting healthier sleeping habits.
When it comes to mental health, self-hypnosis downloads are a powerful tool for taking control. Self-hypnosis induces a deeply calm and relaxed yet highly focused state. Whether you need to sweep out the mental clutter that is causing you stress or tackle more serious anxiety issues, online hypnosis offers you a highly effective way to do it.
The Secret to Good Mental Health
When we are mentally healthy, we are more resilient and able to function more productively. We can cope with life's stresses, we can feel good about ourselves, and we can care for ourselves appropriately. We can contribute to our families and communities and realize our full potential.
Good mental health exists on a spectrum. Just as there are some days where we enjoy good physical health and other where we might feel under the weather, we can have mentally good and bad days. Some days, you might feel ready to take on the world and on others, you might struggle. During a public health crisis, even the strongest among us are likely to find those days of struggle a little more frequently.
While some people are naturally resilient, for most of us, it is a skill that can be nurtured and developed throughout our lives.
How we manage those struggles can ultimately determine whether we emerge from a crisis demoralized or victorious. Self-hypnosis downloads can give you a chance to regroup, refocus, and relax even on the toughest days. With hypnosis, you can develop the resilience you need to nurture and grow during times of difficulty and beyond. The power of healing is in your hands.
Hypnosis as Self Care
Long used to deal with anxiety and depression, hypnotherapy is highly effective for managing stress, calming worries, easing fears, and quieting emotional turmoil. During self-hypnosis, you learn to relax your entire body and calm your mind, developing new pathways and emotional responses to various triggers. You are not sleeping, and you are able to put aside emotional and physical distractions as you explore the issues that keep you in an emotionally charged state.
Research shows that hypnotherapy can help you sleep better, feel more refreshed, and reduce your stress. With hypnosis, you can learn to transform negative thinking and change your behavior as you move into a healthier frame of mind.
In other words, if you feel more out-of-control and out-of-sorts lately, it is not all in your imagination. It is your reality.
Self-hypnosis downloads are easy to use in the privacy of your home, and you can tap into that quiet state whenever you need to calm your spirit. When using online hypnosis for emotional health, you can learn to maintain your emotional equilibrium during stressful events. You can develop enhanced self-control and decrease your reliance on unhealthy coping mechanisms, such as stress-eating or smoking. You can even develop a more positive self-image and worldview.
Resilient people can maintain psychological stability in the face of traumatic events. While some people are naturally resilient, for most of us, it is a skill that can be nurtured and developed throughout our lives. With online hypnosis, you can develop your own resilience. With self-hypnosis, you can learn to protect your mental health and strengthen your resilience by stimulating your creative growth, enhancing and developing your strength, and promoting positive change.
I discovered the benefits of hypnosis through sports. Athletes are under a lot of stress, and they need to master their mindsets. Through a combination of visualization and relaxation techniques, my ability to adapt increased as I was able to make better and faster decisions when playing sports. I experienced the state of flow thanks to a self-hypnosis routine that I perfected over time. And I have been using it ever since to develop more creativity and more resilience and to learn new skills faster.
If you are dealing with a lack of social support, rocky finances, health problems, information overload, or isolation, self-care through self-hypnosis downloads could be exactly what you need. There are so many great reasons to try online hypnosis. What is yours?
WRITTEN BYChristine Deschemin