stress

Are You Stressed or Are You Burnt Out? Here's How To Tell The Difference.

Stress and burnout are closely related, but there are key differences between the two. Identify which you are experiencing and get steps to recover.

Self-Hypnosis Might be the Key to Self-Care During the Pandemic

The abrupt appearance of the novel coronavirus in late 2019 brought with it a health crisis that quickly swept across the globe. Millions were confined to their homes in an attempt to flatten the curve, but the virus continued to spread quickly, sickening millions and killing hundreds of thousands. The physical toll has been stunning, but the effects on our mental health have been insidious and no less serious. In these days of social distancing and Zoom meetings, self-hypnosis offers a creative

How Stress Depletes And How To Use Food To Build Yourself Up

Being an entrepreneur comes with a load of stress. It is exciting to be starting something of your own and be free from having a boss or the demands of a corporation. But let's face it; you are suddenly playing every role in the company: marketing, managing, public relations, book-keeping, etc., and that is a lot to juggle. Keeping your stress levels in check is critical, and to do that you need to focus on three main things: diet, exercise and relaxation.

4 Steps To Build Resilience In Turbulent Times

Resilience, it's a word we are hearing a lot right now.

5 Mindful Ways To Tame Your Anxiety In Stressful Times

If you're feeling stressed by the current global crisis, you're not alone. After all, our sense of normalcy has been upended almost overnight. Health worries, economic fears, "social distancing," and uncertainty about the future have created in many of us a sense of deep unease. Add to that a 24/7 news cycle focused almost exclusively on the latest information (or misinformation) about the crisis, and it can start to seem like everything is spinning out of control.

How To Keep It Together When Family Stress Starts Affecting Your Work