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infertility

The Impact of Food and Fitness on Fertility: Discussion With Dr. Geraldine Ekpo
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The Impact of Food and Fitness on Fertility: Discussion With Dr. Geraldine Ekpo

The topic of fertility is particularly relevant for current times when we are all trying to find our way in the midst of a pandemic and develop life plans within great uncertaintyIn a previous post I shared how I started my podcast, eat.plank.live in March 2020. In episode 7, I spoke with Dr. Geraldine Ekpo, a reproductive endocrinology and infertility specialist. We spoke about the various forms of fertility treatments and the way fitness and food influence reproductive health. Going into this

Why I Stopped Comparing Myself To Others
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Why I Stopped Comparing Myself To Others

I'm 34 years old. I have been in a relationship for the past six years. I am also unmarried, and I have no kids. Too often, I scroll through Instagram and look at the endless women who are pregnant or who already have beautiful families. After trying to conceive for over two years, seeing other people's "haves" on the internet often makes me feel my "have nots" to an extreme. Every time I see a pregnancy announcement, or even an engagement—even though I am in no rush to get married—it makes me f