confidence

Your Cheat Sheet Guide to Career Mentoring

A mentor is an advising role and can provide insights and feedback from their own experience to help you in your career. Here are some tips on how to find and utilise a mentor in your career.

What Would You Do Even if You Failed?

Define what success means to you. And define what failure means. Then think of the one thing that you would do regardless of the outcome.

The Depth Behind a Beauty Pageant Most Don’t See

The benefits of competing in beauty pageants. My Miss NY USA story

Rebuilding Myself After Losing My Confidence

How I regained my power after loosing my confidence due to an abusive relationship.

Self-Worth After 40: How to Boost Your Confidence & Embrace Your Body

Over the years, we've been conditioned with what beauty should be and who can celebrate it: the young, the beautiful, the brave and courageous. Now the influencers raised the bar so high that the ordinary woman feels threatened, insecure, and discouraged to even look at herself in some cases.

How the Right Undies Help Women Feel More Powerful

"Closely related, personal, private and cherished...belonging to, or characterizing one's deepest nature." That's the meaning of "intimate," according to Webster's Dictionary. I read those words and asked if they resonated with me while surveying

5 Mindful Tips to Help Your Teen Daughter Improve Her Self-Worth

Adolescence is one of life’s most challenging phases for the development of self-worth. Social media and society put more pressure on today’s teenagers. Social media has elevated the constant pursuit of external validation

Self-defense From A Former Woman International Protection Agent

What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to escape a dangerous situation without harm? Would you remain calm and grounded, responding if needed in an appropriate way, or do you fear you'd panic — making a frightening situation worse?

Please Don’t Sit In The Back Row

Earlier this year, I was speaking at an event and walked into a small auditorium which held no more than 250 seats. I gathered my notes and carefully got situated on one of the high-top chairs trying to remember what Kate Middleton would do. To cross or not cross the ankles, that was the question.

How I Prepared For My First TedX Talk

The theme of the TedX event was Rethinking Relationships. My idea worth sharing was that students with mediocre grades shouldn't be looked down upon instead mediocrity in school could be an indicator that the child may be destined for leadership. My talk would be entitled C-student to the C-suite. Basically, I would be asking everyone to rethink the relationship we have with grades and what that tells us about a child since I had been an average student and made it to the C-suite I was the perfe

How a Life-Size Cutout of Myself Changed My Life

When you first hear that I have a life-size cut-out of myself, I know what you are thinking. Is this woman nuts? Who does that? Is she full of herself? Yes, these are normal questions, but once you understand why I have it and what I use it for, you may find yourself ordering one too!

These Women Are Creating Confidence With A Million Dollar Movement