Treatments in most day spas cost between $80-$120,  according to a report on Tripsavvy. When people talk about spa therapy, the first thing that comes to mind are massage, facials, steam rooms, body scrubs, and all things that boost relaxation. For most people, a spa treatment is all about enhancing physical health, from treating problematic skin to reducing muscle pain and improving heart health. Ideally, a spa break is something you need when your entire body feels worn out. However, setting aside time for a spa day has many benefits linked to your mental health. Below are some of the top 3 mental health benefits of spa treatments. 
Reduces Stress
A day at the spa can help combat stress and depression, thanks to the variety of massage therapies available. For instance, deep tissue massage aims to relieve muscle tension and stiffness caused by stress. The intense kneading involved during deep tissue massage works out knots in body tissues and muscles. As a result, your mind and body will feel relaxed. Besides, the massage oils used in spas have stress-relieving compounds. For example, coconut, almond, lavender, and other essential oils boost your mood, reduce anxiety and depression, and alleviate pain. 

Boosts Self-Confidence

Your level of self-confidence has a significant impact on your mental well-being. In most cases, people with low self-esteem have anxieties and fears about how they look. To overcome negative thoughts regarding your physical appearance, consider taking a spa break. Many spas focus on providing different skincare and body treatments that enhance your overall looks. Skin treatments, such as exfoliation, masks, peels, and massage, make you feel attractive because they target skin conditions like acne, pigmentation, and wrinkles. You may also opt for more advanced skin and facial treatments like micro-needling and botox. These med spa treatments, according to Viva Day Spa, provide natural-looking results.  
Promotes Better Sleep
Getting enough sleep is essential for your mental health. And one way to improve sleep quality is by investing in regular spa therapy. Choosing reflexology, aromatherapy, and other massage therapies promotes better sleep. Massage helps relax the muscles and triggers serotonin hormone, which makes you feel calm. So, you can rest assured of enjoying quality sleep after multiple massage sessions at the spa. 
Spending some time at the spa can benefit your health in many ways. Spas provide a wide variety of facials, skin treatments, and massage therapies that improve your physical health. In turn, enhanced relaxation, reduced pain, and improved physical appearance boost your mental health.   
Although trips to the spa can be very rewarding, they can also be expensive. If you want a cheaper alternative that works wonders in terms of relaxation, try shower steamers from companies like BodyRestore.


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