You Can Now Get High Naturally Thanks To This Infrared Sauna

It often feels impossible to find time to workout while also prioritizing your overall health and wellness. However, at HigherDOSE, you can achieve your health goals while also attaining a natural high—all from the comfort of an in-house sauna.

Proven Secrets To Help You Stop Spinning Your Wheels & Get Real Momentum

You're exhausted. You've been at this project for hours on end, and nothing seems to be working. The copy is stuck. The title is a big fail. And for some reason, you can't think of one brilliant, funny, or even semi-not-cringe-worthy to say to your audience.

Going Makeupless To The Office May Be Costing You More Than Just Money

Opting out of the beauty culture can have some serious ramifications when it comes to being successful in the corporate world.

How to Put the Passion Back into Your Life

"When was the last time you felt really excited?

Four Simple Habits That Will Change Your Life

Changing your life doesn't require changing who you are, adopting demanding regimens, or forking out hundreds of dollars. Believe it or not, it's the small, daily habits that have the ability to transform your life into what you've always dreamed it could be! Taking on too much, too fast can halt our progress. Studies have shown that drastic overhauls and overly ambitious resolutions can result in overwhelm, and may even result in our abandoning our goals. A healthier option for body, mind and spirit, is to take small steps to see truly lasting change. So instead of loading on too much pressure and setting yourself up for failure, I recommend focusing on a few daily habits that form the foundation of wellness and success.

The 9% Club: What It's Like Being A Woman In The Secret Service

I walked into... No, I barged into a historically male-dominated profession, law enforcement, and I did it at the highest level, as a United States Secret Service Special Agent.

Why My Morning Routine Is My Secret Weapon As A Wellness CEO and Mama

I'll admit — I'm not naturally a morning person and if I didn't have a family to take care of, my morning routine would probably look something like this: wake up when I feel like it, shower (alone without kids asking for breakfast), take supplements, drink coffee, go for a walk, eat breakfast, then start working. However, my current phase of life doesn't allow me to have such a leisurely morning routine.

Why We Need Divine Feminine Leadership Like Never Before

Have you ever wondered why women have been kept out of board rooms? Or why we have seen very few female world leaders? Why is our advanced world still holding back power from the beings that birthed us? Divine feminine energy has long been oppressed and possessed by those who would like to own this power for themselves. This imbalance has caused disease, famine and war. Fueled by greed these people and structures have used fear to rule the planet. There is a better way, we only have to look to a not-so-distant past where indigenous people honored the divine feminine within, and all around them. Our ancestors survived for thousands of years on systems built with divine feminine and divine masculine balance in leadership.

How to Be the Creator of Your Own Self-Image

Self-image is a powerful mindset. Some scientists and psychologists believe one's self-image is the primary determining factor of failure or success—I agree, with my whole heart. If you look in the mirror and don't like what you see, the inner self-image that controls so many aspects of our lives also becomes displeased. In many cases, we don't see what others see in us. We see this hollow, negative entity, and eventually, we become that person. In the process, we lose confidence and, ultimately, others lose faith in us as well. This saga is failure.

How to Decide Which College to Choose

Going to college is one of the most important stages of our lives as it is the first time that we will leave the family home and will have to fend for ourselves.