Menopause and Vaginal Dryness: What You Need to Know About Your Intimate Area

Menopause is a time in a woman's life when they are faced with new challenges brought about by their changing bodies and health. There is often a decline in what you can do which leads to changes in the all-around lifestyle of any woman. You could also be experiencing physical symptoms that are at times difficult to manage and deal with as these are something new and never been experienced before. One of the most prevailing body changes that you experience in menopause is vaginal dryness and other problems in your intimate area. In order to understand these changes and subsequently employ solutions to address them, you would need to get to know your intimate area better.

A Natural Occurrence

Aging is something no one has control over. No matter how healthy you have been or how careful you were with your body, you will experience menopause when you hit your 40s or 50s. The only difference with being healthy is that you wouldn't experience other risks and health issues but keep it to a minimum. Mostly, you would just be dealing with your changing body and the symptoms that come with it. Even if you cannot really prevent this stage in your life, it is better to live a healthy lifestyle in order to eliminate complications that will only worsen the situation. Preparation includes a cleaner diet, more quality nightly sleep, and better hygiene practices.

Changes and Menopause

Menopause is marked by physical changes. It simply is the signal that your menstrual cycles are coming to an end. Once you have gone a full year without a period, it means that you have reached this stage in life. There are several symptoms in the months leading up to your menopause. These include irregularities in your period, hot flashes, and chills that can lead to sleep problems, moodiness, problems with weight and metabolism and even falling hair and skin dryness. The most prevalent would be vaginal dryness which happens due to the hormonal imbalances that happen in the body. Many of the hormones needed to product lubrication inside the vagina drop, affecting the moisture and fluid present within its walls. As a result, a woman could have problems with their sex life as it can lead to pain and other problems.

How to Deal with the Problem

There are several ways to deal with the physical problems you can experience during menopause. Medication and hormone therapy are commonly sought to manage the symptoms. Lifestyle changes are also in order because you need to avoid unhealthy activities and stress as not to aggravate the problems. When it comes to physical hygiene, a tip from Rejuvenate Daily Vulva Moisturizer, a product intended to cater to a woman's problems, is to include a care plan for your intimate area as part of your normal skincare routine. This can help in maintaining suppleness in the vulva area which is the exterior part of the genitals. When kept moist, you can be relieved from itching and make your intimate activities more enjoyable. You can also prevent other foreign particles from sitting on the part of the skin which can cause other skin problems such as allergies. Remember that you can only apply creams on the outside as putting ointments and other topicals inside the vagina can cause irritation and other problems. Treat the external as part of your skin which you can moisturize and apply lotion too. Hydration is also a key to help with dryness so increase your intake of water to improve other symptoms felt.

A Holistic Approach

Since menopause is a health condition that affects your whole health, the best way to deal with it is an overall change in your lifestyle, diet, and activities. Especially when you are seeking medication to give you relief, you need to boost your overall physical body to make the necessary adjustment. Start by increasing your intake of foods rich in calcium and vitamin D to help with bone health because menopause can also weaken it, increasing your risk of bone problems. Do more activities under the sun and spend a lot of time outdoors by doing exercises and adventures that will surely lift your spirits. Maintain your weight and keep body fat at an optimal level. Add more fruits and vegetables in your diet to supplement nutrition loss and prevent a number of other diseases. If you have been taking caffeine and alcohol, better avoid them because they trigger a lot of the symptoms.

The only thing you can do as you face menopause is to welcome it armed with a positive mindset and willingness to deal with the problems that come with it. The key is to improve overall. You can take on the challenge that this new chapter in life is giving you by focusing on the actions you can do to better your health.