by Daria Brown · 14 Oct 2020 · 5 min read
Ever wondered what the secret to a long and healthy life is? Well, it is actually just a combination of a balanced diet and proper exercise. By staying active, you reap multiple benefits aside from a longer lifespan.
Even though getting enough quality sleep is an essential factor when it comes to physical and mental health, statistics show that many people are deprived of it.