Longevity, and the evidence behind belief.
A mother tells her wedding night story to her child attempting to scare her into virtue. Her effort is later unpacked as the adult daughter tries to understand if her father was a rapist. The childhood story is examined through varying generational viewpoints on sex, generational trauma, and roles in marriage. The generation that never discussed sex set the stage to never discuss sexual assault. The story is the beginning building block of creating a repeated generational cycle of sexual assault
It's the start of holiday eating season and for many Americans that includes overindugling in sweets through the end of the year. Sugary treats can mean excess calories, they can wreak havok with your energy levels and lead to more sugar cravings. So, it’s important to establish healthy habits to help tame that sweet tooth before it spirals out of control. Here are a few doabale strategies to better navigate holiday eating and curb sugar cravings.
Learn what foods contain essential nutrients that can help boost your immunity and help you and your family prevent illnesses this fall
Roots Food is on the cutting edge of food innovation, intending to bring unprocessed, clean-label, nutritious food products to improve health and wellness for those in need.
Prevent burnout at work with these seven practical mental health tips. Learn how to manage stress, prioritize self-care, and maintain a healthy work-life balance.
Summer can be a great time to go into vacation mode, sit back and relax. However, for many parents who work during the summer, squeezing in time to be with their children and keeping them entertained can be challenging. With warmer weather comes a lot of expectations of fun family adventures, but trying to meet these high expectations can be especially stressful. Trying to meet these expectations can lead to considerable stress and, as a result, emotional eating and unwanted weight gain. To eat
In an era where technology governs nearly every aspect of our lives, it’s no surprise that the fitness realm is also being revolutionized. Interestingly, gamification, a concept traditionally associated with video games and online platforms, has made its way into the fitness space, transforming how we approach our health.
Acting is a profession that demands an unusual balance of authenticity and projection. On one hand, an actor who can completely transform themselves into another person is praised for their ability to portray the soul of a character, all while putting themself - their real self - aside to do so.
Before becoming a renowned doctor of clinical psychology, Dr. Venus Nicolino spent her childhood in West Philly, a working-class Philadelphia neighborhood. At dusk, tired workers arrived home to a friendly welcome..
Nourishing your mind and body is a fundamental aspect of self-care. There are several types of self-care, including recreational, mental, emotional, spiritual, and physical
With milder temperatures and seasonal foods, spring is a great time to commit to healthier eating. In addition to eating healthy, it's important to keep in mind that the size of your portions is as important as what you put on your plate. If you're looking to shed weight, follow 8 practical tips to help you control your portions
Everyone feels anxious and sad at some point in their lives — some people experience those feelings more often than others, though. According to Mental Health America, 19.86% or 50 million Americans have a mental illness — 4.91% are severe cases.
How often do you ignore little niggling health concerns? While not all illnesses and problems need to be checked upon by a medical professional, some issues do need checking, and neglecting to get seen by a doctor can be detrimental to your health.
“Food As Medicine,” an evolving scientific field where food and nutritional interventions are used like medicine
While writers are often advised to avoid cliches, health is wealth is one I’ll make an exception for—because it’s that true and that important. Our health is our wealth and it’s often taken for granted until it’s compromised.
Many of us tend to place health as belonging in the purview of doctors and research scientists. But many health outcomes are also driven by “social determinants” – economic and social conditions that can leave a significant impact on both individual and group differences in the status of our health.
As a parent, you want the best for your kids — their happiness and health are your number one priority. You know your family needs a good balance of food groups like healthy fats, protein, fruits, vegetables and grains to give you energy, improve brain function, build muscle, boost immunity and so on.
We use a few cookies to measure what gets read. You can decline and still read everything. Privacy policy.
