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ALCOHOL

3 Healthy Ways to Relieve Stress Each Evening (Instead of Reaching for Another Cocktail)
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3 Healthy Ways to Relieve Stress Each Evening (Instead of Reaching for Another Cocktail)

When we envision a person who is suffering from substance use disorder (SUD)—defined by having a history of past misuse, experiencing increasing mental health symptoms, or having a family history of addiction—we often picture someone waking up and instantly grabbing their first drink. However, in my experience working with those battling SUD for nearly a decade, I've learned that everyone's relationship with alcohol looks different and having a few too many drinks at night can be just as dangero

The Impact of COVID-19 on Women’s Mental Health
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The Impact of COVID-19 on Women’s Mental Health

As women, I believe that we are all familiar with societal pressures to "do it all." Some women thrive under this mindset during normal circumstances, however, COVID-19 has thrown a wrench in all of our lives and added an unprecedented level of stress and additional barriers to normalcy. How can we, as women, now handle our "new normal?" How can we do it all, when that now means so much more and doing anything is more difficult than it's ever been before?