When it comes to digestive health, most of us have a pretty good grasp of probiotics. 

We understand that these healthy bacteria are essential for digestion. Many of us take a regular dosage of probiotics such as Prebiothrive to keep our gut healthy. 

However, did you know that some of the healthful benefits of probiotics aren't just limited to our digestive systems? 

Recent research has revealed that these helpful bacteria may have the ability to protect against food allergies, lower our risk of heart disease, soothe allergies, and even help us lose weight! 

Prebiotics are non-digestible foods that encourage the growth of advantageous bacteria in the gut. They are typically found in fiber and are known as Prebiotics since they are an "anticipation" food for probiotics. 

The most common Prebiotics are:

Prebiotics are a supplement that helps create a healthy digestive system. 

They are food ingredients that promote the growth of good bacteria in the gut. They can be dietary supplements that help fuel the good microbes in your stomach, which will help your digestive system run smoothly. 

Prebiotics are also known as fiber, a carbohydrate type that is not digested by the body but feeds good bacteria in your gut. (Click here for more information about Prebiotics.)

Since digestion is a complex process, Prebiotics can be used to change the types of bacteria in your gut. 

This change in bacteria will help with many digestive complaints. Prebiotics has two main benefits to your intestines. The first is that prebiotics help to maintain the health and production of probiotics. 

Probiotics are another type of supplement that works well with Prebiotics. Probiotics are bacteria that are beneficial to keeping your system healthy. 

The other benefit of Prebiotics is that they help you to feel fuller. This feeling will help you to reduce the amount you eat later on in the day.

The distinction between Prebiotics and probiotics can be difficult to ascertain. Both probiotics and Prebiotics are living organisms, and both have the power to enhance the immune system. 

However, probiotics are considered beneficial bacteria, whereas Prebiotics is essentially food for the healthy bacteria already present in the stomach. 

Probiotic, which comes from the term "probiotic," means around - fermenting - the food we eat. 

On the other hand, a prebiotic is described below or within the lactose intolerance curve - where the intestines do not produce enough lactose (lactose) to break down the sugar in the milk we consume. 

Therefore, the difference between probiotics and Prebiotics is where the food you eat is fermented before being absorbed into your intestines.

So, when we say prebiotic, we are talking about organic food rich in the energy that probiotic bacteria needs. 

When you eat them, they are digested, broken down, and absorbed into your intestines. 

This makes them one of the most potent, beneficial superfoods you could consume - and most importantly, they play a massive role in your overall digestive health.

As we said, probiotics are practically living organisms (bacteria) found within the mouth, gut, and digestive tract of humans and other warm-blooded vertebrates. Probiotic organisms are typically found in yogurt, fermented foods like sauerkraut, cranberry juice, and buttermilk. 

Prebiotics, on the other hand, are generally found in fatty foods such as:

This list is certainly not exhaustive but gives you a general overview of what kinds of food you should incorporate into your diet.

In other words, if you're looking for ways to make the difference between probiotics and Prebiotics, the possibilities are that you will see a noticeable difference in the way your body feels overall.

In recent years, scientists have begun to understand the role that gut flora plays in our health, and the benefits of Prebiotics are just starting to be explored. 

As a result, we're just starting to scratch the surface of what these supplements can do for us. 

These kinds of biotics are quite impressive, but they do come with some downsides that you should be aware of.

Because they use a fermenting process, some people who take them daily find themselves prone to bloating and excess gas.

Gastrointestinal reflux has also been connected with Prebiotics. However, you should be aware that these downsides are based on a person's tolerance, and so everyone will have different reactions.

Candida overgrowth is a problem that many people have to face. This yeast infection is caused by Candida Albicans' overgrowth, a naturally occurring yeast that lives in your gut. 

This yeast often multiplies when the immune system is weakened by low diet, antibiotic use, or stress.

The yeast can also be passed to a baby during birth, leading to thrush, candida infection of the mouth and throat.

Candida overgrowth has been linked to various health problems, including leaky gut syndrome, chronic fatigue syndrome, depression, and weight gain. 

It is essential to talk with a doctor about candida overgrowth because an overgrowth can be treated with diet and medications.

A study published in the journal Molecular Nutrition and Food Research has found that prebiotic fiber may help alter the gut's bacterial balance to promote healthy yeast. 

The findings suggest that Prebiotics could help treat yeast infections such as thrush and candida by promoting good bacteria's growth and limiting the bad.

The short answer to this question is that it is possible they can help you lose some weight, although it is not clear how much; there are some interesting exceptions to this, however. 

In addition, some of the people who find they gain weight on a low-calorie diet also find that adding in Prebiotics makes them more satisfied with their diets.

It turns out that the bacterium that is responsible for producing the acid that cleanses the colon is not the only kind of probiotic living in our intestines. 

There are many kinds, and most of them are essential to maintaining health. However, some are important to the colon's health in ways that the mainstream scientists have not noticed yet.

The new probiotics are being developed to help in another way. They enable our intestinal tracts by making them more porous so that dietary fats can move more quickly and be absorbed. 

Fat is one of the leading causes of a lack of energy when people are dieting. Fats are full of calories but, in the end, do not give us as much as we think we do. 

They are turned into body fat by the digestive tract, and when there is less fat to burn, we have less energy.

The Prebiotics are getting to the place where they can pick up the slack as the bacteria pick up nutrients from the digested foods and use them to make the production of fat drop off. 

This may mean that many of us will lose some fat without reducing the calorie intake.

Prebiotics are often used in conjunction with probiotics, which keeps your gut flora functioning as it should.

You can get Prebiotics from most healthy foods, but if you feel as though you are not getting enough or have been advised by your doctor, supplementation is also an option.