Headaches are a common condition almost every person deals with. There are many headaches you can suffer from with a range of severity. Learning to handle them will help you continue tackling each day and improve your day-to-day life. 
Women can suffer from headaches that are caused by hormones, along with many other types of headaches. No matter your age, there will be a time when you suffer from a headache. Unfortunately, hot girls get headaches too. Here is how to handle them.

Types of Headaches 

When you can identify what kind of headache you have, it is easier to figure out what you can do about it. There are seven types of headaches you can experience. Here are some things to keep in mind when deciding what type it is:
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Once you evaluate how this headache varies from other or is similar to the ones you experienced before, you can see if they are any of the following headaches. 

Tension Headache

If there is one thing hot girls experience, it is stress. Tension headaches are usually a direct trigger from being overwhelmed. The pain can vary depending on the severity and can be felt dimly throughout the body. 
You can manage this type of headache with over-the-counter medication. Pain relievers typically take away the pain you feel with a tension headache. 

Hypertension Headache

Hypertension headaches are a result of your blood pressure being high. You can tell you are experiencing this headache when there is pulsing on both sides of the head with vision changes, shortness of breath or nosebleeds. 
If you feel this is the headache you are experiencing, seeking medical treatment to lower blood pressure is the best option.

Hormone Headache

Women have to deal with hormone changes in many circumstances. Whether it is from menstruation, pregnancy, menopause or hormonal contraceptive, the levels are constantly moving through their cycle.
Depending on where your estrogen levels are, it can cause a hormonal headache. It is not uncommon for women to experience menstrual migraines if they already get migraines. You can manage them at home or use over-the-counter medication to help fight the symptoms. 


For women, migraines were twice as likely to be severe overall and in every age group, significantly disrupting life. Environmental changes, weather, stress or lack of sleep typically cause migraines. Sometimes they can even last up to a couple of days. 
Migraines differ from typical headaches since there is a throbbing pain on one or more sides of the head accompanied by dizziness, nausea, vomiting, fatigue and sensitivity to lights, smells, and noise. Some people see visual disturbances representing blind spots, flashing lights and more.
It can be treated with rest and over-the-counter medications. If they get severe to the point you can’t accomplish daily tasks, it may be time to get help.   

Exertion Headaches  

If you engage in intense physical activity like running or weightlifting, exertion headaches can immediately follow. When pushing your body to intense levels, the exertion of it can trigger them. These headaches are typically short-lived, with throbbing on both sides of the head. They can be treated with over-the-counter medication, melatonin, rest and hydration. 

Sinus Headaches 

 Sinus headaches can come from sicknesses, dry weather or allergies. You can even feel aches in your face around the bridge of your nose, forehead and cheekbones. The pain can increase with a fever, facial swelling and nasal congestion. 

Cluster Headaches

Cluster headaches consist of a burning or piercing sensation around or behind the one eye or side of the face. It can come with swelling, flushing, sweating, nasal congestion, droopy eyelids and eye-watering on the same head side with the headache. 
Although it is more common in men, it does not mean women cannot get them. They last anywhere from fifteen to a hundred eighty minutes and occur multiple times a day for weeks. These can be treated by a medical professional.

Natural Ways to Deal With Headaches

There are lots of reasons for a headache to occur. If you can’t get to a doctor or a pharmacy, there are some ways to manage them at home. Factors of headaches are:
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To take on lifestyle factors that cause headaches, try the following ways to manage them. 

Breathing Exercises

Especially if you think your headache is a result of stress, breathing can take your focus off the headache and stress. Take long, deep breaths and focus only on how each breath feels. 

Taking a Nap

A nap allows you to decompress and shut off the rest of the world. Although a nap can help, you should focus on prioritizing sleep as a whole. When you get the right amount of sleep, you may find that headaches do not occur as much. 


You can ask a friend or partner to gently massage your neck and shoulders for fast relief. Going to a professional will have better results, but if you need something now, it can relieve some tension. 

Handling Hot Girl Headaches 

From hot girl to hot girl, you know headaches are not fun to deal with. Deciphering what kind of headaches you have and what can be done is a significant step to getting ahead of them and staying in control of your life. 


Ava Roman