There is nothing like a beautiful smile. Because of it, many people wish to have that perfect pearl white teeth although, not all can afford to go to the dentist's office. In today's culture, it is extremely important to have near-perfect teeth and for that reason, many people seek alternative ways on how to achieve such a goal. 
After all, teeth are one of the first things noticed on someone's face and they are a sign that humans value appearance and health as well. Thankfully, even if access to professional services may not be possible, there are ways to achieve such a bright and mesmerizing smile. 
These are some of the most efficient and best remedies which one can use in order to whiten their teeth at home without having to spend too much. 

Baking Soda

One of the most popular radiances in commercial toothpaste is baking soda. The reasoning would be because it has natural whitening properties. It acts as a mild abrasive that scrubs off away surface strains that are found on teeth. In addition, baking soda creates an alkaline environment in your mouth. Bacteria are prevented from growing as a result. 
Even though your teeth will not be whitened overnight, the difference will clearly be seen over some period of time. Brushing with plain baking soda may not be proven by science that teeth will be whitened, however, studies have shown that toothpaste that contains baking soda has a significant brightening effect on teeth. 
One research has made a conclusion that yellow stains from teeth are much easier to remove with baking soda toothpaste than by using regular toothpaste without baking soda as a component. 
The effects are greater if the concentrate of soda is higher. Other studies have also proven that plaque can be removed from teeth more efficiently with baking soda-based kinds of toothpaste. So, to use this remedy is quite simple. Take 1 teaspoon of baking soda and mix it with 2 teaspoons of water and brush it combined with paste. Doing it a few times a week is fine, it is only important not to overdo it.  

Home Whitening Kit

The teeth whitening kit is one of the solutions to withering your teeth at home. It is a treatment that is bleached based and uses blue lights and peroxide in order to break down the stain which was building up on your teeth. Usually, it would contain a whitening gel mouth tray and an LED light device that can be handled. This is considered one of the most effective teeth whitening products out there. Usage is quite simple. The gel is put on the tray or on your teeth directly, depending on the model, and inserted into your mouth. The treatment would approximately need around 20 minutes, although, it is important to always read instructions before use. After completion, you should always rinse so that the bleaching gel should not be swallowed. 

Fruits And Vegetables

Not only that a diet that consists of vegetables and fruit is good for your health, but it is also excellent for your teeth. Truly there is no substitute for brushing them, however, crunchy and raw fruits and vegetables can assist you to rub off plaque away as you chew. Two fruits that are claimed to be helpful with whitening are pineapple and strawberry. A natural remedy that many celebrities use is mixing strawberries with baking soda. 
Supporters of such a clam state that the malic said that can be found inside this fruit will remove discoloration of the teeth while baking soda will remove stains. Science does not completely back up this theory, however, strawberries may help you to exfoliate your teeth and make them look whiter. In case you decide to try out this remedy, it is advised to use it a few times per week. 
One of the studies has shown that excessive use of this method can actually cause damage to your teeth, so be careful. Before usage, strawberries should be smashed and mixed up with baking soda and then brushed onto your teeth. One research has suggested that some kinds of toothpaste that contain bromelain can effectively remove tooth stains. 
Bromelain is an enzyme found in pineapple and that is why some claim that this fruit can also whiten your teeth. 
As seen, people can use many remedies out there that can help with teeth whitening. Most of those solutions work by gently removing surface stains that are on your teeth. Have in mind that overuse of any kind of whitening product can damage your teeth and you should always seek a device from your dentist if possible about what your options are. Even if dentist whitening treatment is much stronger than these remedies, they are still useful to know. 

WRITTEN BY

Daria Brown