by Erin Moody · 01 Jul 2020 · 8 min read
Somewhere between the end of myspace and the birth of IG stories, self-love became trendy. And not trendy in the we all love ourselves type of way, but trendy in this elusive thing we all needed and could only achieve by posting images of ourselves on social media platforms. As if our confidence was not enough or real unless someone else could see it and validate it for us.
It often feels impossible to find time to workout while also prioritizing your overall health and wellness. However, at HigherDOSE, you can achieve your health goals while also attaining a natural high—all from the comfort of an in-house sauna.
Since I can remember, I have always had anxiety, and travel brought it out in full force when it came to packing for a trip. Until recently, my control freak process always involved pulling out my suitcase a week in advance, building a check off list with quantities, and planning out two times the number of outfits that I actually needed on the trip. This process made me feel safe.
I remember when I was growing up, my dad would read the local newspaper in the morning with his cup of tea, and a plate of runny eggs and toast. In the evenings, he came home by 6pm and would watch the CBS evening news and help us with our math homework. On some nights when he had dinner meetings, he would come home with leftovers for the next day. But then he started traveling more globally as we grew up, and he would only be back home in a handful of days
Iwrote Be That Unicorn: Find Your Magic, Live Your Truth, Share Your Shine for one simple reason. Because I could feel the need for it in the world. Life is not easy. Hopefully it has lots of opportunities to be happy, fulfilling, and fun. But easy, it is not.
I was born in a small country off the west coast of Africa called Cape Verde. Growing up, I was raised to speak Cape Verdean Creole and Portuguese. But at 7 years old, my family and I immigrated to the United States. At the time, I didn't really understand what that even meant. All I knew was that when I arrived the culture, way of life, and language were all absolutely foreign to me in every way. Eventually, I learned English and even Spanish. But learning the languages weren't nearly as hard as accepting myself for who I am as an immigrant.
What we are going through as a nation and a world is completely unprecedented in our lifetime. Other than finding reputable advice on COVID-19 from the CDC and WHO, we are all looking to one another for support to create a daily road map for this uncharted territory we are all traversing with high anxiety. Everyday, we are stuck wondering how we will get through this experience and questioning if we are making the right decisions or not. It is nervewracking. I know these feelings well, as I endured them for more than a year after the onset of PTSD back in 2016.
Technically, my life is no different than millions of others. It's a part of the human condition to experience trauma. But somewhere along the way, we have to figure out who we really are and do some real work on ourselves.