Seven Easy Hacks To Get Ab Definition

More often than not, one of the most difficult areas on the body to tone up and define is the abdominal region. This is due to various factors, including how much fat you carry, your exercise routine and activity level, hormones, anatomy, and genetics. While for some it can certainly be a difficult task to get abs, there are a few things that can be added to a routine to get that definition that is so hard to achieve. Some of the approaches include certain exercises that shape your abdominal muscles, and others include non-invasive medical treatments that will train your muscles for you, such as EMSculpting. EMSculpting is currently available at select New York city medical spas (www.miraclefacemedspanyc.com). Body sculpting treatments such as EMSculpt in New York are easy to find near you, but are also available all over the world as they have grown increasingly popular. Below are a few things you can do to get definition on your abdomen.

Add weight to your ab exercises

You can do as many crunches as you want, but eventually you’re going to have to step it up and add some weight to grow your muscles. Ab exercises can be very effective as long as you continuously increase the intensity of your workouts to build muscle which will make your abs more visible.

EMSculpting

EMSculpt is a muscle sculpting treatment that trains your muscles for you using electromagnetic technology. An applicator is placed on your abdominal muscles and sends electromagnetic pulses causing involuntary muscular contractions over the application area. The treatment is purely non-invasive meaning that it does not puncture your skin or cause any damage to surrounding tissue. Four to six sessions within two weeks should give you results and are great to combine with your regular fitness regimen.

Focus on fat loss

Technically, everyone has abs. However, if your abs are covered with a thick layer of fat, you will not be able to see them. In addition to training your abs to grow those abdominal muscles, do exercises like squats and focus on cardio to burn fat to allow those abdominal muscles to shine through. This should also be combined with a well balanced diet.

CoolSculpting

CoolSculpting is a minimally invasive treatment that uses cryolipolysis to freeze and kill your fat cells. It is great to eliminate unwanted fat in hard to reach areas such as your abdomen. One session will eliminate 25% of your subcutaneous fat, leaving you with less fat and more room for your abs to shine!

Focus more on gut health

A healthy gut means less bloating. Bloating can make you appear larger and rounder around the waist than you really are. Focus on eating foods high in fiber and try to avoid foods that promote bloating.

Water weight

Water weight can look exactly like fat on your body, which again, will cover your abs and make them less visible. Try to avoid high sodium foods and things that increase water retention to avoid excess water weight.

Consistency

Consistency is key when it comes to maintaining your muscle gains. One ab workout will not result in a long term six pack. Exercise 3 to 4 days a week and be sure to maintain a healthy lifestyle. Only then can you achieve your goals and maintain your results.

There are various steps you can take that will help you get the abs that you’ve always wanted. The most important thing to keep in mind is that you need to stay consistent and combine various factors into your routine, rather than focusing on one of the above mentioned steps only. Try different things and see what works for you in terms of sustainability and overall health.