How Using a Massage Chair Can Improve Your Health

If there’s anything the pandemic has taught us, it’s that we need to keep our health at the top of our priorities at all times. This fact sounds like a no-brainer, but the amount of people who don’t pay much attention to their bodies is alarmingly high. In the present, it’s easy to get caught up in the hustle and bustle of life, but every now and then, we need to check up on our own selves and figure out when it's time to take a short break from it all. But let’s face it, relaxing properly is way easier said than done. Staying home all day and watching Netflix shows may not be enough to release all that pent-up stress your body has gone through. Suggestion? Try a soothing massage. But not just any massage, we’re talking a session in a hot new state-of-the-art massage chair!

A lot of people can agree that massages feel good, but how exactly do they help your body? Well, it’s all about releasing tension in your muscles and improving your blood circulation. Whenever you work your body, you build up stress on your muscles. We usually relieve this stress after a rest, but if you’re working nine to five, five to six days a week, and have responsibilities at home, your body isn’t going to have enough time to recover completely. Your blood vessels get constricted, making it harder for your blood cells to supply oxygen and transport waste from the cells in your body. Eventually, your muscles will get stiff and even painful sometimes; this is the main cause of the muscle tensions you feel now and then.

Massages work by relaxing muscles tissues, and opening up constricted blood vessels using hand strokes with controlled pressure. Basically, it kneads these stiff tissues like dough, releasing the tension that has been keeping it from functioning the way it's supposed to. It’s sort of like untangling a garden hose.

Normally, you’d book an appointment in your local spa and drive there, but that’s not what we’re after here. We want to reduce as many steps as possible to get you into that state of relaxation. That’s why having your own massage chair at home is very beneficial. You could get similar benefits as a trip to the spa AND have the convenience of just having to sit down in one of these bad boys in your living room. What’s more, since you’re doing it at home, you have more time to do other stuff you want to do on your day off. Maybe you want to sit down and watch a three-hour-long documentary on your TV, or maybe you just want to have more time with the family and reconnect with your children. It really is as beautiful as it sounds. Take the Daiwa Supreme Hybrid massage chair, for example. This premium grade massage chair can simulate the blissful feeling of having your whole back massaged to perfection with its Multistroke 6-roller system and even provide a gentle heat therapy session for the lumbar section and the rest of your lower body.

To be clear, we’re talking about the mind here. Another great benefit of a massage session - and by extension, a massage chair - is that it allows your body to release hormones called endorphins, which are responsible for relieving stress and pain. It also reduces the levels of adrenaline in your body, which contribute to certain things like increasing your heart rate and blood pressure, this effectively puts the body into the state we call relaxation. A relaxed body begets peace of mind and clears out all the clutter in our heads, thereby reducing mental stress, anxiety, and maybe even the effects of depression. Furthermore, relaxing your body also helps you sleep better and sooner, so kiss those sleepless nights away.

We won’t lie to you; it’s not cheap. But a massage chair is an investment. Sure, you might be paying a fourth of the average price of a car in the US, but you also get a valuable piece of furniture that will serve you for a decade AT LEAST. These massage chairs are built to last, and their value only gets higher the older you get. Plus, it’s not something that only you will benefit from either. If you have a family, they will all benefit from it. Muscle tension affects people of all ages, after all, so anyone can benefit from a quick session before sleep. And as our technology gets more advanced as time passes, so do these massage chairs. With voice-activated chairs like the JPMedics Kumo massage chair, you don’t even have to lift a finger to control your session.

A good massage chair can offer the same benefits you could get from a trip to the spa. It relieves tense muscles and opens up blood vessels that have narrowed due to stress. They manipulate the hormones in your body to get it to relax, improving your mental well-being in the process. They may not be cheap, but they are serviceable and continue to be useful for several years to come. Having something like that in the comfort of your own home is like having a personal masseuse that can attend to your needs whenever you want.