Getting back on your feet and restoring normality in the aftermath of any surgical procedure is not something that can happen overnight. Because of this, you need to be ready to put the right support and assistance in place to make your recovery as painless and stress-free as possible.
To that end, here are some tips on what you can do to get the support you need, while avoiding any unnecessary interference in your life or any superfluous expenses.
Be prepared to be unable to drive during recovery, e.g. after a meniscus tear
If you rely on access to a car to get around, then you need to know that certain types of surgery, such as a horizontal meniscus tear, will leave you incapable of driving safely or comfortably for a period of time.
This isn’t just about ensuring that you recover as you should without overstretching your body too early; it’s also about recognizing that certain medications, such as painkillers, might render you incapable of legally getting behind the wheel.
Whatever the case, arranging with a family member or friend to take over your driving duties during your recovery is sensible.
An alternative option is to stop driving altogether until you are fit to do so, and instead make use of remote working opportunities if these are available via your employer.
Consider the advantages of therapy
The physical fallout of surgery tends to get the most attention, but it’s also worth noting that you could be left with mental scars which need to be dealt with as well. And these are less likely to heal of their own accord, which is why speaking with a qualified therapist could be an option to consider.
One of the selling points of booking in a few therapy sessions during your recovery period is that you’ll have the impartial ear of a third party, allowing you to unload your emotions without burdening friends and family.
Think about your sleeping situation
Another often overlooked but essential part of the recovery process is getting a good night’s sleep, and you might not realize just how much this can be disrupted by surgery. You could find yourself incapable of sleeping in your normal position, or require more room in the bed than normal.
If you share a bed with a partner, it is wise to discuss how your sleeping arrangements will work out when you return home after surgery. You may need additional pillows, and it may even be better for your partner to sleep elsewhere, at least in the short term, until you are able to return to your more normal habits.
Your physician will almost certainly have advice to give on how to enhance and accelerate your recovery, including in terms of sleeping situation, so if in doubt, ask about this in advance.
Avoid encounters that leave you feeling anxious
You might be eager to accept visitors from every part of your life when you are recovering from surgery, in many cases out of pure politeness or a sense of obligation. However, if there are people in your life who aren’t always conducive to feelings of positivity, or to interactions that are free from friction, then it’s better to keep them at arms’ length until your strength has returned.
This can apply to family members, colleagues or anyone else whose presence isn’t settling and reassuring. You need to surround yourself with people who will love and support you unconditionally, at this difficult time especially. So there is no room for letting in those who would cause disruption during recovery.
