How to Stay Active If you Have Vulnerable Knees

It doesn’t matter how old you are or what you do for a living, if you want to stay healthy, you must try your very best to engage in physical activity at least a few times a week. This is especially important now when people have to sit at home due to the COVID-19 pandemic. Going for a run every once in a while or exercising at home will help you to stay healthy in these times when a good physical condition and immunity are paramount.

But, what to do if you have vulnerable knees? This makes running and exercising much more complicated and painful. Fortunately, there are plenty of ways to stay active even when you have problems with your knees.

Here are the exercises you might be interested in.

This is one of the best exercises for people with bad knees. Don’t worry, you won’t have to get a boat or anything, you can buy yourself a rowing machine, put it in your living room, and enjoy a vigorous exercise while watching your favorite TV show. This exercise will do wonderful things for your upper body, but it’s also great for your legs. Therefore, make sure to research the best rowing machines online, find the one that suits you best, and order it. Trust us, this will help you get back in shape without straining your vulnerable knees.

As you probably know, walking is a bit of an underrated exercise. A lot of people think that it’s not a good exercise for getting in shape. They’re wrong. Sure, walking is not as intensive as rowing, but it burns a lot of calories, nonetheless. Especially if you engage in power walking sessions. Many experts claim that walking is one of the best cardio exercises because it doesn’t strain the body too much. Therefore, it’s recommended for seniors and people who have problems with injuries, like bad knees, for example.

The best thing about walking is that you don’t have to be an athlete or exceptionally fit to enjoy it. All you have to do is put on a pair of comfortable sneakers and go for a walk. For a better walking experience, try to find a local hiking trail in the woods and enjoy the beautiful scenery and fresh air. If, however, you don’t have woods nearby, walking around the neighborhood will do just fine.

Every professional athlete or personal trainer will tell you that there’s no better exercise than swimming. This wonderful exercise engages every single muscle in your body. It can be very tough, especially if you never practiced swimming on a regular basis, but it’s rather good for your muscles and bones. The best thing about swimming is the fact that it doesn’t strain your joints and bones. This means you will be able to swim for hours without worrying about your knees. If you decide to go swimming three times a week, you will improve your stamina and you will shape your muscles beautifully.

You might think that riding a bicycle is something your bad knees wouldn’t be able to take, but you are wrong. Riding a bicycle only looks like it would be hard on your knees, but it’s actually much better than running or jogging. When you run, you put all of your weight on your knees and ankles. This is not the case when you are riding a bicycle. Because of the fact that you are sitting, you are not straining your knees like you normally do when you are running or jogging.

Therefore, get yourself a bike and hit the road. You can find a scenic route and enjoy the view and fresh air, or you can ride around your neighborhood. In case you don’t have time for long rides or it’s too cold for you outside, you can buy yourself a stationary bicycle and install it in your living room. This way you will be able to engage in this wonderful exercise when you are taking a break from work, without having to leave your house.

When you have bad and vulnerable knees, engaging in any kind of exercise might seem like a nightmare. You are afraid of getting injured and not being able to walk properly. This is perfectly understandable. Most sports and exercises are hard on the knees, no question about it. However, there are also a lot of things you can do to stay active even if you have bad knees.

The exercises we talked about today are the perfect examples. You can enjoy any one of them without worrying about your knees. However, make sure to be careful and safe while exercising. If you are prone to injuries, it’s maybe better to have a personal trainer there with you. It doesn’t matter how you do it, just try to exercise regularly and stay healthy.