How to Look and Feel Great in Your 50s

Reaching the age of 50 is a milestone for many people. It's a gateway towards retirement, and also a time when you need to put more time and effort into maintaining your well-being.

Your body undergoes drastic changes as you live past 50, but these shouldn't stop you from looking and feeling youthful. To make the most of this milestone, there are several things you can do to live an active and confident lifestyle. Follow these tips and maintain your vigor as you enter your 50th year.

You can never go wrong with regular exercise. In your 50s, your body starts to deteriorate, but keeping an active lifestyle helps you slow the process down. In an article in Time Magazine, exercise plays a crucial role in DNA repair. While it's impossible to stop aging, exercise can boost your physical performance and enhance your cognitive functions. At your age, it's never too late to start working out, so find a trainer and create a routine with a good mix of cardiovascular exercises and strength training. 

Nothing can make you look youthful quite like your hair. However, maintaining hair growth could be difficult as you enter your 50s. This is a time when melanin production slows down and causes your hair to thin out and lose color. You can still maintain a healthy scalp and slow down balding by picking a shampoo, conditioner, and volumizer that contains nutrients like Biotin and Vitamin D that promote hair growth. You can also take medications like minoxidil for hair loss, but for severe cases, you might as well consider a hair transplant. In some cases, you would be better off letting your hair gray out for a more elegant look. Investing in healthy hair can help you age gracefully.

Hormonal changes can cause your skin to sag and amplify the wrinkling of your face and hands. Other than that, your skin loses its radiance and liver spots (which usually occur when you reach 50) start to form. You can keep it healthy by applying a few skincare tips. Start by planning a diet that's rich in selenium and omega-3 fatty acids. These nutrients are crucial for protecting skin cells from free radicals and providing you with a radiant appearance. You can also order lotions and moisturizers that are formulated to prevent UV damage and reduce the risk of skin cancer. 

Wearing the right threads from brands that support seniors can make you look younger. It can also boost your self-confidence. Take this time in your life to express yourself. Let others know that you are just as active as you were before. For this, ditch button-up shirts and slacks for dark denim jeans and blazers. 

Looking great in your 50s is possible; your age is just a number and you can make changes that will help you embrace this next chapter in your life.