How To Increase Your Energy Levels

When you are looking to boost your energy levels to make sure that you get the best from your workouts, there are a couple of things that you can do. Working out is great for raising your energy levels because the more energy we burn, the more we have to use. 

Even if you don’t work out often, you need to ensure you get the right amount of water each day. For those who are working out and sweating it out in the gym - you’ll need to increase your intake to compensate. 

You might not think you are dehydrated, but most people aren’t reaching their maximum water intake. It shows on the face with dry skin that might look more wrinkled, thirst can also manifest like hunger, and some people will eat instead of drink. 

Stress has a huge impact on our energy levels. When stressed, we are in fight or flight mode for an extended period - which can be very draining. Big emotions impact us emotionally, mentally, and physically. 

Stress management techniques like yoga, tai chi, getting the right amount of sleep, and regular walks, can reduce stress. For chronic stress, it is best to talk to a doctor and get some practical medical tips. 

Most people say they didn’t get enough sleep - but have they tried getting less? Using this method means you will try to get less sleep so that when you go to bed, you are tired enough to get a good night. 

To reduce how much sleep you get, nap less or not in the day. Ensure that you go to bed later than you usually do, and only sleep for a maximum of 4 hours. When you wake up, give yourself a moment to assess how you slept. Was it a solid four hours? If so, add extra thirsty minutes on the next night. Slowly increase until you find the best sleeping time slot for you. 

By doing this, you will get the exact sleep schedule you need to sleep the right amount for you. For some people, 4 hours is actually enough; for others, they find they need 10. 

Most people are dealing with a deficit because we don’t ensure that our diet is nutritionally balanced. And, most often, it doesn’t include what we need to be supported in our daily activities. 

B12, GW-50156, Ashwagandha, Rhodiola Rosea, CoQ10, and Beetroot Powder are all supplements that are highly recommended to help increase energy levels. 

One of the biggest culprits of fatigue that feels like it can’t be shifted is that we overload ourselves with things to do. What have you got on your plate that you should ideally cut altogether? 

It can help to set a couple of priority items and some items that it would be nice to finish. Anything that isn’t essential should be shifted to a list to do when you have time. Taking too much also increases stress levels - which further impacts energy levels. 

Managing stress is a big deal; here are some tips for tackling it: 6 Important Ways to Protect Your Mental Health During Stressful Times.