The holiday season can be a time full of joy and celebration, but it can also be a time of stress, fatigue, and burnout. With the hustle and bustle of parties, gift shopping, and end-of-year deadlines, it can be challenging to take a break and enjoy the season. But it's important to take time for yourself and relax; otherwise, you may feel overwhelmed and exhausted. Here are 7 tips to help you avoid burnout this holiday season and make the most of your time off. These tips will help you find balance and joy amid the hectic holiday season, from setting healthy boundaries and taking breaks to focusing on self-care.

Set Healthy Boundaries

When the holiday rush starts, setting boundaries and saying no to extra responsibilities can be challenging. But without healthy boundaries, you risk becoming overwhelmed and burnt out. You may also risk damaging relationships with others by saying yes to too many things that you can't actually deliver on. Set boundaries with yourself and with others by saying no when necessary and taking care not to overcommit yourself. This will help you avoid feeling overwhelmed and stressed and may even free up time and energy to focus on self-care. Be clear about why you're setting a boundary and how you plan to respond when others don't respect it. For example, if you have difficulty saying no to employers, try to encourage a healthy work-life balance by not working outside of regular hours once or twice a week until you feel comfortable putting stronger boundaries in place. This is even more important around the holidays,

Take Breaks

Take a break from work, social media, or whatever else may be stressing you out. If you find yourself feeling burnt out, try to take a break. This will not only help you get a break from the busy holiday season, but it may help you regain your focus and perspective. Try to schedule breaks throughout the holiday season, even if they are just a few minutes here and there, to take a deep breath and collect your thoughts. Breaks may help you avoid overworking and feeling like you're always behind. They also help you feel more relaxed, refreshed, and ready to jump back into the holiday festivities with renewed energy.

Prioritize Self-Care

If you don't prioritize self-care, you may burn out and feel stressed and overwhelmed. Self-care is about tending to your needs and being kind to yourself. During the holiday season, try to make time for self-care. This may include taking a bath, going for a walk, reading a book, meditating, or doing whatever helps you relax and recharge. While the holiday season is important, it's also a busy time when many people are often overworked and stressed out. Try to find ways to take care of yourself and relax despite the busyness of the season. This way, you'll be better prepared to handle the stress of the holiday season and enjoy the festivities more.

Create a Relaxation Routine

A relaxation routine can be a helpful tool for staying calm and maintaining self-care even during the busiest times of the year. Try to find a few minutes each day to sit and relax. You can use this time to meditate, breathe, or clear your mind. Create a relaxation routine that works for you, and try to make it a priority even when you're super busy. This is a great way to unwind and recharge, and it can help you avoid feeling stressed and overwhelmed by the hustle and bustle of the holiday season.
Popular products for assisting in relaxation include chamomile, lavender, Delta 8, and valerian root, to name a few. Use these products in your relaxation or bedtime routine to help you relax your body and mind.

Manage Your Expectations

Try to manage your expectations for the holiday season. This applies both to your expectations of yourself and others. For example, try not to set unrealistic goals for yourself during the holiday season. It's important to enjoy the season and not feel stressed or exhausted. If you find yourself feeling stressed or overwhelmed, try to step back and ask yourself if your expectations of yourself are realistic and if you are managing them well.
Similarly, try not to set expectations for others if they aren't reasonable. For example, don't expect family and friends to follow a strict holiday schedule or adhere to a specific gift spending limit if that isn't realistic for them. This will help you avoid feeling stressed and like you're failing at the holiday season.

Avoid Overcommitting

Avoid overcommitting yourself during the holiday season. You don't have to do everything, and you don't have to go to every party. Try to avoid making promises to others that you may not be able to keep. This will not only help you avoid feeling stressed and exhausted, but it may help you avoid disappointing others as well. Sometimes, it's better to say no than to overcommit yourself and risk dropping the ball on something important. This will help you avoid feeling like you're drowning and will give you time to focus on self-care.

Get Plenty of Sleep

If you're not getting enough sleep, it can definitely affect your mood and ability to manage stress and anxiety. Try to get at least seven hours of sleep each night, and remember that sleep is different for everyone. What works for one person may not work for another. Additionally, be sure not to look at your phone or computer before bed. Light from these devices can affect your sleep, particularly if you look at them the hour before you go to bed. Try to unplug before bed; even if you only do it for a few days, it can make a difference.
Another good tip is to set your morning alarm based on sleep cycles. Each sleep cycle lasts around 90 minutes, and you need between 4 and 6 of these each night. Set your alarm to coincide with the end of a sleep cycle to avoid being woken up during your deep sleep. This can take some practice and a lot of trial and error, but once you get it right, it can improve your sleep quality no end.


The holiday season can be a wonderful time to reconnect with family, friends, and loved ones. However, it can also be a hectic and stressful time. To avoid burnout this holiday season, set healthy boundaries, take breaks, and make time for self-care. Additionally, manage your expectations, avoid overcommitting, and get plenty of sleep. With these tips, you can enjoy the holiday season while staying well-rested and relaxed.


Daria Brown