by Ruth Klein · 27 Apr 2020 · 5 min read
It often feels impossible to find time to workout while also prioritizing your overall health and wellness. However, at HigherDOSE, you can achieve your health goals while also attaining a natural high—all from the comfort of an in-house sauna.
Since I can remember, I have always had anxiety, and travel brought it out in full force when it came to packing for a trip. Until recently, my control freak process always involved pulling out my suitcase a week in advance, building a check off list with quantities, and planning out two times the number of outfits that I actually needed on the trip. This process made me feel safe.
I remember when I was growing up, my dad would read the local newspaper in the morning with his cup of tea, and a plate of runny eggs and toast. In the evenings, he came home by 6pm and would watch the CBS evening news and help us with our math homework. On some nights when he had dinner meetings, he would come home with leftovers for the next day. But then he started traveling more globally as we grew up, and he would only be back home in a handful of days
What we are going through as a nation and a world is completely unprecedented in our lifetime. Other than finding reputable advice on COVID-19 from the CDC and WHO, we are all looking to one another for support to create a daily road map for this uncharted territory we are all traversing with high anxiety. Everyday, we are stuck wondering how we will get through this experience and questioning if we are making the right decisions or not. It is nervewracking. I know these feelings well, as I endured them for more than a year after the onset of PTSD back in 2016.
Since starting my entrepreneurship journey almost three years ago, running my own PR agency from all over the world, my weekends disappeared. I replaced brunch and lazy mornings with crafting media pitches, strategies, and research. Sure, I enjoyed my weekends and did fun things, but work was still a priority. When you are a business owner, the stakes are high, and taking a full day off (let alone two) seems wrong. There is always something more that can be done and life becomes an endless cycle of to-do lists. Then COVID-19 disrupted the world
Technically, my life is no different than millions of others. It's a part of the human condition to experience trauma. But somewhere along the way, we have to figure out who we really are and do some real work on ourselves.
I am a first-generation Mexican-American daughter of immigrants. Both of my parents were born in Mexico and eventually naturalized in Texas. I have been the first to hit many milestones in my family and life. I was the first to go to college, I was the first to go to grad school, I was the first in my family to enter the world of finance, I was even one of the first Latinas in my group at a Wall Street bank.
I find myself closing my eyes and imagining... The sweet scent of a Starbucks grande chai latte. The familiar aroma of my faded car air freshener. The smell of a half-eaten banana tossed onto the passenger seat… Yes, I miss my commute.
The day I started writing this essay, I got in a spat with my husband while I was baking brownies with the kids. He didn't understand why I had doubled the recipe. Despite the fact that I announced this fact multiple times, because I wanted to make them thick like I did as a child. As soon as I poured the batter into the pan, he came in and said, "Oooh, that's going to be so thick! Shouldn't we split the batter into two pans?" I saw red; I lashed out on him telling him how dare he question my nostalgia brownies and why not just say, "Thank you for doing this with the kids and I can't wait to eat them"? He looked at me like I was crazy.