Expert Tips to Reduce Hair Loss

Not every person is aware that hair, too, has a lifespan of its own. But it does, and that can range from 2-5 years. Every follicle of your hair goes through a cyclic process where they grow, transition, and finally rest. Sometimes particular situations and other lifestyle factors lead to a large part of your hair follicles into rest, leading to loss of hair. Clinically, this is referred to as telogen effluvium.

As mentioned, stress and other lifestyle factors might result in this condition. Other common periods where a person is susceptible to it are:

Again, hair loss can take many forms other than the usual types of hair loss everyone experiences from time to time or due to aging. These hair loss forms are:

If you are experiencing any of these, the best thing to do is to consult a suitable physician at the soonest.

There are several options for you to take to help yourself and ensure that the remaining hair remains unscathed.

When it comes to hair loss, it is best to start early and act proactively. The experts from groclinics.com.au say that it’s better to be proactive in preventing hair loss, rather than being reactive. 

Don't Style Your Hair In Ways That Pull It.

It is indeed true that hair shows a tremendous amount of flexibility. But it is also true, according to medical research, that too much stretching might lead to permanent damage to your hair. Accordingly, don't style your hair in ways that pull them away from the scalp as it makes the bond between the scalp and the hair loose. You should particularly avoid the following hairstyles:

When people use heat to better style their hair, little do they know that the resultant dehydration makes the hair more susceptible to damage. Prolonged use of hairstyling equipment like hair straighteners, dryers, and curling irons can all potentially damage your hair.

Chemicals typically used in hair treatments often result in sudden and irreparable damage to your hair's follicles. If you are wary of hair loss, exercise maximum caution in using chemicals to dye or highlight your hair. It will help you to resist using perms and peroxide treatments.

By using a shampoo, you stand to get your hair rid of excess dirt and oil. Many of the more mainstream shampoo brands contain ingredients that might prove to be harsh for your hair. Just a single use of such a shampoo might lose the fatty acids and natural oils that ensure they stay strong and supple. It is a good idea to be aware of the shampoo ingredients you will be using. Sticking to natural ingredients is your best bet while doing this. Also, it is a good idea to switch your shampoo products if you are excessively losing hair.

One right way to promote the production of healthy levels of hair follicle sebum or oil is to use a soft brush that uses natural fibers. In your hair, keratin proteins are set much like roof shingles. When you gently brush them in a particular direction from top to bottom, it helps make the hair cuticle molecules smooth and well-conditioned. Brushing your hair every day lets you avoid losing hair clumps.

Hair therapies using low-level lights facilitate the growth and repair of cells. According to experts, there is significant medical evidence that suggests that it helps people suffering from alopecia by promoting hair growth. However, to use this solution, you need your doctor to prescribe the same.

People whose hair loss condition is not significant enough to warrant professional help can use home remedies. Several such options might also benefit people with hair loss problems. However, the presence of home remedies should in no way undermine the importance of consulting doctors. It will help in ascertaining the cause of the hair loss and treating the same accordingly. Such home remedies include:

There are a wide variety of health issues that result in hair loss. A large majority of people suffering from hair loss issues can treat their conditions to arrest hair loss. You can even hope to regrow a significant part of your lost hair with some of the treatments. Of course, that depends on the specific cause of the loss and the treatment method your doctor recommends. Here's hoping this article has pointed you towards an appropriate direction before it's too late!