Coronavirus Anxiety: 15 Effective Tips to Cope with It

The coronavirus came as a surprise to the entire world. One day, things were normal, and the next, everything was disrupted. People lost jobs. Schools had to be shut down, and in-person socializing became a thing of the past. 

And the fight isn’t over. The number of COVID-19 cases continues to rise in some areas. And with each passing day, people are becoming overwhelmed with fear and anxiety.

COVID-19 anxiety can take an emotional toll on you, especially if you already struggle with anxiety. For most people, the challenge is accepting the uncertainties of the future. We think about how exactly we’ll be impacted, how long the virus will last, and how our lives will continue to be disrupted.

If you’re constantly in a state of fear and panic because of the pandemic, these strategies will come in handy. Use them when you feel overwhelmed with anxiety and stress.

Since the news of the pandemic was released, everyone became obsessed with staying informed. There’s nothing wrong with staying “in the know.” But don’t check the news obsessively. 

Stick to trustworthy sources and step away from the media channels if you start feeling overwhelmed. Most importantly, be mindful of what you share as certain news and content may only encourage more panic.

Another effective tip on how to stop worrying about COVID-19 is to find new ways of staying busy and enjoying your life. 

Yes, perhaps, you can’t engage in the activities you like anymore. However, there are still fun things you can do in the comfort of your home or outdoors while keeping your community safe.

It’s also the perfect opportunity to work on your productivity and personal projects.

One of the main reasons why the coronavirus has caused panic and anxiety is because people feel helpless. There’s almost nothing we can do to control the virus or bring things back to normal. 

However, don’t focus on this. Pay attention to what you have control over and focus on that.

In these times of uncertainty, you can’t afford to isolate yourself from the world completely. The more you do so, the more anxious you’ll get. 

Reach out to family and friends. Use Internet advances to connect. Comfort and encourage each other. Spend virtual or in-person time together whenever possible. 

It also helps to know that your loved ones are safe.

When you’re in a constant state of fear, it’s easy to stay there. However, don’t make it a habit to think about worst-case scenarios that are less likely going to happen. 

Instead, focus on taking care of your wellbeing. Meditate, exercise, and engage in activities that constantly challenge your mind and body. 

Aside from seeking help through mental therapy, learning new skills can also help you overcome your anxiety.

What’s that one thing you’ve been interested to learn but never got around to trying it? With all the time on your hands, this may be the perfect chance to improve on your skillset.

It’s easy to obsess over the future and what will happen when your everyday life has been disrupted. However, it’s crucial to learn how to live in the moment.

Be grateful for all pleasant daily tasks, and focus on the positives. As long as you’re feeling healthy and motivated in the present, that’s all that matters. 

With this mindset, going through each day will be so much easier.

The people and environments you allow around yourself also have an impact on your mental well-being. 

Avoid negative people who can’t stop talking about the bad things that are yet to come. Stay around positive ones who focus on the good things and motivate you to change your outlook. 

This also includes those you follow or interact with on social media.

People are constantly spreading false information about the pandemic and increasing anxiety in others. To avoid being on the receiving end of this, seek your information from credible sources.  

Also, limit the amount of time you watch the news or read the latest reports. Spending too much time dwelling on the latest reports will only make your anxiety worse.

A lot of things have changed since the pandemic began. You probably feel helpless, and understandably so. However, you can ease your anxiety by preparing for the unpleasant scenarios in the best way you can. 

For instance, you can opt to home school your children until they can resume school again. If you’re afraid to lose your job, start seeking remote jobs or opportunities you’d be good at. 

This way, if challenges come your way, you have something to fall back on.

Everyone is facing different challenges during the pandemic. Some people are dealing with sick loved ones, others are feeling down because of job losses, and others can’t afford basic needs. 

Identify some of the people around you that you can support. Doing so switches your mindset from negative to positive. Helping others will always bring you joy and help you feel more in control. 

A slight cough during the pandemic can get you in a state of panic. However, don’t be overwhelmed with fear when you feel a slight change in your body. It can also be psychological. 

Remember that other illnesses such as colds and flu have similar symptoms. Get the facts before you panic. Talk to your doctor or go to a Covid testing site before drawing any conclusions.

We’ve heard it a million times — wash your hands, keep your distance, and wear a mask. However, more and more people keep ignoring these safety precautions. 

You can keep yourself calm by knowing that you and your loved ones are doing everything you can to be safe. This is especially important if you have vulnerable people in your home. 

You don’t need to do this alone. If you are experiencing an escalation of anxiety, talk to a mental health professional who can help you through this difficult time. Ideally, seek an online therapist. Thus, you’ll be able to get better, while staying safe.

For example, Calmerry’s therapists work online. So you are not limited to counselors in your area. You can find a therapist on this platform quickly and at affordable rates. 

Besides, online therapy is as effective as a traditional one and much cheaper.   

Coronavirus has affected everyone in the world differently. However, you don’t have to live in fear and anxiety. With the strategies I’ve shared, you should be calmer and more at peace. 

It won’t happen overnight, but it will help you cope. And remember, if you’re having a case of severe anxiety, it’s best to talk to a mental health professional.

Stay safe!