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Nubia DuVall Wilson

Author & Advocate for Survivors of Sexual Abuse

I Live With PTSD Every Day: Here's How I've Learned To Increase Mental Resilience
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I Live With PTSD Every Day: Here's How I've Learned To Increase Mental Resilience

What we are going through as a nation and a world is completely unprecedented in our lifetime. Other than finding reputable advice on COVID-19 from the CDC and WHO, we are all looking to one another for support to create a daily road map for this uncharted territory we are all traversing with high anxiety. Everyday, we are stuck wondering how we will get through this experience and questioning if we are making the right decisions or not. It is nervewracking. I know these feelings well, as I endu

How I'm Maintaining My Work-life Balance In Quarantine
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How I'm Maintaining My Work-life Balance In Quarantine

The day I started writing this essay, I got in a spat with my husband while I was baking brownies with the kids. He didn't understand why I had doubled the recipe. Despite the fact that I announced this fact multiple times, because I wanted to make them thick like I did as a child. As soon as I poured the batter into the pan, he came in and said, "Oooh, that's going to be so thick! Shouldn't we split the batter into two pans?" I saw red; I lashed out on him telling him how dare he question my no