Life is sometimes hard— it will leave you restless and drained in every way possible, but then again, you shouldn't fall into a pessimistic mindset just yet - there are so many solutions to boost your happiness, as you rightfully should! Depending on what kind of a person you are, it can determine the type of activities you enjoy, but thankfully many ways can be applied to a lot of different people. So here are 7 simple ways to bring more happiness into your life.

1. Focus on Yourself

There is nothing more powerful than taking the time to yourself and getting the right amount of alone time! It's totally fine to be a bit introverted if that's something you enjoy, you can actually turn that time into doing your self-care routine! This can be anything really, from making a spa inside your home, putting a facemask on while taking a bubble bath, sleeping enough, to drinking enough water! In this fast-paced life we live, it's easy to look over taking care of yourself, but it should surely be your first thought as soon as you start feeling bad. Also, treat yourself with comfort foods, or even learn to make them if you don't know yet; it can be a great way to cheer yourself up fast!

2. Small Things Are Key

Why are people only looking at the big picture and comparing themselves to other people instead of their own lives? As Maxime, a seasoned writer from this site states, words hold a lot of power, even if they are seemingly small. Why not read useful books or inspirational quotes to lift up your spirit? There are actually certain words of affirmation that many people use o a daily basis as a mantra when they are feeling low - and even when they are feeling happy, it's a good way to repeat and cement those positive thoughts! And at the end of the day, don't forget to share those same inspirational words to everyone around you. You can only receive however much you invest, so make sure you give it your all.

3. Spend Time With Loved Ones

There is nothing more emotionally charging than spending time with someone you love, regardless if it's a lover, a family member, or a friend; having people around you is a great way to be happier. People are social beings; it doesn't matter if you are on the introverted side, you still need human interactions. Being close to people can help you a lot in so many ways, from telling them how you feel and releasing negative energy to simply having fun and enjoying life with your favorite people! So make sure you are in contact with your loved ones and see them semi-regularly when you can!

4. Do the Things You Love

Feeling sad or anxious about something? Why not channel that emotion into something productive! It doesn't matter if you are good at that particular thing; as long as it brings you joy, it shouldn't matter - so paint, sing, dance, be free of all the grudges that might be holding you back. Life is filled with ups and downs, and it can be a terrible time if you don't let a little joy inside once in a while! And if you lost interest in something you loved doing before, you can always explore your options and see what best suits your wants and needs - nowadays, thanks to the internet and social media, you'll have way too many things to try and enjoy, just choose wisely!!
While you cannot put a price tag on happiness, don’t be afraid to invest a little into your hobbies and interests - especially if this enables you to take your passion to the next level. After all, any investment into your happiness is a worthwhile expense in more ways than one. This is due to the fact that it could also enable you to make new friends or develop new skills which could aid both your personal and professional development further down the line. For example, team sports help you develop your communication and teamwork skills considerably.
Nevertheless, hobbies can also be for fun and fun alone - and there is nothing wrong with this, either. For example, if you’ve always had an interest in steam trains and model runways, then you could create your own model runway in your garden, using supplies from British Live Steam - as opposed to simply spending hours looking at other people’s railways on social media. This can also be a fun craft project that the whole family can get involved in. 

5. Be Open to Change

If you truly want to feel better, you need to open your mind a bit more - being able to accept and want change is a step in the right direction. It can be hard, breaking old habits and toxic traits, but it's absolutely necessary. As soon as you start feeling down over something, try to rationalize it and don't be afraid to change during the process. See where you are making constant mistakes and how you can replace them with good ones instead! This might take a bit of time, and it isn't instantly effective, but it leaves a long-lasting impact for sure!

6. Appreciate Nature

When you think about it, the world around you is filled with beautiful things, and if there is one thing that can genuinely bring calmness and happiness into your life, it's spending more time in nature! Even if you are not the most outdoorsy person out there, you can still enjoy the beauty of the sunset or the smell of rain early in the morning. All these things are such magnificent scenes to experience, and we often look past them. So next time you are feeling down, go outside and take a stroll downtown, go to a park, enjoy the outdoors and nature as much as possible!

7. Think About the Future

The past or even the present may bring you down and make you feel sad or anxious, but try to take it one day at a time! A great thing to do in these moments is to think about a better tomorrow because things will always get better. You can do this while doing something else, like meditating and de-stressing — it goes well together! So why not imagine the perfect life that's waiting for you behind the corner and why not plan out how you'll achieve that same plan on top of that! You are in charge of your present and future, so keep that in mind!
At the end of the day, each person is struggling in their own way, and everyone is trying to find a bit of happiness everywhere they look - and you should too! No matter how small or how complex the action, if it brings you just a bit of happiness, you should totally do that. Happiness is subjective, but some universal things can make people feel at ease or even inspired to be better. Happiness is the best thing that can happen to someone, and everyone deserves to feel that way!

WRITTEN BY

Daria Brown