Your home is the place you want to feel most comfortable. It doesn’t matter how old you are or what you do for a living, once you get home after a hard day’s work, you just want to be able to relax. However, creating a calming environment in your home is not a simple thing to do, especially if you live in a busy part of the town. However, there are a few things you can do to make your home more comfortable. One of those things is having plants in the house.
You have probably heard a lot of things about how indoor plants can benefit your life. But, have you ever wondered how? This is exactly what we are going to talk about today. Here are the 6 benefits of having plants in your home.
It Allows You To Grow Your Own Food And Spices
A lot of people are not able to have their favorite plants or vegetables, simply because they don’t have a garden or a backyard. Most of those people live in apartments and they believe they can’t have this kind of healthy food that is grown at home. However, this is not always the case. Just because you don’t have a garden doesn’t mean you can’t grow food, vegetable, and spices at home.
Yes, the procedure is a bit complicated, but it is doable. If you don’t have enough room in your home for a lot of soil, you can try Hydroponics. In case you are not familiar with this method, let us explain. Hydroponics is a type of horticulture and it is a method of growing crops, without soil, by using mineral nutrient solutions in an aqueous solvent. If you are interested in trying this method but don’t know how, make sure to read a few guides on Hydroponics and you’ll be good to go. This is, without a doubt, one of the best ways to grow crops in your home.
Now, when it comes to benefits, growing your own vegetables and spices will definitely change your life for the better. You will know that your food is fresh and healthy, and this is, you will agree, a luxury not a lot of people have today.
Plants Purify The Air
In case you didn’t know, pollution levels are typically higher indoors than outdoors. This is mostly because of the mix of outdoor pollutants with indoor contaminants such as Volatile Organic Compounds (VOCs). VOCs are emitted from things like furnishings, paints, and detergents. Opening the windows in your home every once in a while can help improve indoor air quality, but this isn’t always possible or appealing, especially when it’s cold. This is exactly where indoor plants come in.
There are various studies that show that household plants are good at removing chemicals like benzene and formaldehyde from the air. They can also reduce the “sick building syndrome”. Of course, some plants are better at removing specific contaminants than others. English ivy, for example, can reduce airborne mold by up to 78 percent. Therefore, if you have problems with the air quality in your home, you should definitely get some indoor plants.
Having Plants Helps You Work And Study Better
Considering the current situation with coronavirus, a lot of people are forced to work and study from home. Working from home is a fun change, but it can be a problem when you have to work from home every day of the week. People easily lose their concentration and they are not able to get the work done. They usually don’t have these problems when they work from the office.
Research has shown that people who are surrounded by plants perform better when it comes to attention-based tasks. A few studies found that having plants in your home office could improve productivity by 15 percent. But, how are plants able to help people with this? Looking at the plants on the desk provides you with a short break from the computer screens that can help boost your productivity.
Plants Relieve Stress And Anxiety
Having indoor plants is not good only for your productivity. House plants can help you to relieve stress and anxiety. As you probably know, spending time in nature can help you to refresh your mind and body. However, if you are a busy person, you probably don’t have the time to walk around the woods every single day of the week. This is exactly where house plants come in. Looking at plants will make you feel like you are in the woods. This will definitely make you feel more relaxed and you will work and study better. Having house plants will definitely make your life more peaceful.
Plants Help You Sleep Better
You probably know that the amount and quality of sleep you get every single day of the week can determine how your everyday life will look. This is why it’s important for you to have enough sleep and rest every day. Plants can help you with this. Here’s how.
They can purify the air in your bedroom and provide you with a relaxing scent.
For example, plants like snake plants, orchids, and aloe vera provide you with oxygen during the night and this can help you breathe better. Also, the plants are known for absorbing toxins from the air. This means they can help you live a healthier life. If you want to have a sweet smell in your bedroom, make sure to choose jasmine or lavender.
People are always trying to be close to nature. This makes them feel better and it’s definitely good for their health. Therefore, if you crave nature, but you can’t leave your house due to work, you should definitely consider getting indoor plants. They will liven the place and provide you with various health benefits. Most house plants are easy to take care of, therefore, they won’t take too much of your time. Also, watering your plants will help you to relax because it’s a form of meditation. Plants are loyal friends and they will make your life better.
WRITTEN BY
Daria Brown