Have you ever found yourself feeling in a slump, lacking in both energy and motivation? If so, it might be time to make some positive changes to your routine.
It’s only normal to feel sluggish now and then, but the more time you spend feeling this way, the worse it can get. We’re here to enlighten you on five incredibly simple (yet incredibly effective!) habits that may put a spring back in your step.
1. Reduce Time Spent Online
The average person spends around two hours a day scrolling on social media. While social media sure does have its benefits, people often forget to take a break to enjoy the real world. This can cause a whole lot of mental clutter, which in turn increases stress levels.
When possible, try to be mindful of the time you spend online. And, instead, take time to reconnect with the world around you. You’ll be surprised to see how much chatting with a friend or going for a walk will boost your mood.
2. Taking Multivitamins
Your body needs a whole series of vitamins and minerals to function normally. While the majority of these vitamins and minerals can be obtained through food, some people choose to take multivitamins to safeguard their intake. From hair and beauty to immune support, there are many multivitamins available. You’ll easily find one suited to your lifestyle.
3. Making Your Bed
We weren’t joking when we said this guide would feature simple habits. Making your bed every day is more beneficial than you may think!
Making your bed as soon as you wake up will feel like a mini achievement. You’ve essentially ticked something off your to-do list before the day has even begun. Not only this, but making the bed will stop you from falling back into it, allowing for a more productive day!
4. Moving Regularly
It’s no secret that exercising has tremendous benefits on both your physical and mental health. Moving for as little as 30 minutes each day is enough to get your blood pumping and brain ticking!
Making an effort to move regularly doesn’t mean that you need to go to the gym every day. Something as simple as a brisk walk or bike ride is still classed as exercise. The trick is to find something that you enjoy so that it becomes a habit that sticks. There’s nothing worse than forcing yourself to do something that doesn’t bring any joy!
5. Journaling
Journaling has risen in popularity recently, and with good reason, too. It involves the process of writing down any jumbled thoughts or feelings at the end of each day. This then allows you to focus on the positive or important tasks with more clarity.
Journaling is like a simplified version of keeping a diary. Your entries don’t need to be extensive - just start writing and see where the pen takes you! Over time, you should start to feel light senses of relief as you unload your cluttered thoughts.
Small Changes Have The Greatest Impacts
As you can see, the smallest changes often have the greatest impact. Incorporating these five habits into your routine should leave you feeling more energized and ready to take on the day.
WRITTEN BY
Sophie H.