4 Ways Roller Skating Can Improve Your Health

Most people see roller skating as a fun pastime, and it can be. But few truly realize how physically demanding it is. It has been estimated that you could burn more than 500 calories per hour of roller skating, depending on your age and size. That's about the same amount as jogging at a fast pace. 

Roller skating is a great way to improve your health for tons of reasons, and everyone serious about being healthier should consider adding roller skating to their routine. Here are four ways roller skating can improve your health.

One of the reasons why roller skating is such a great exercise option is that it's much softer on your joints than running outside or on the treadmill. Running puts a lot of stress on your body, making it inaccessible for seniors or people with serious joint issues. This is why you see many seniors roller skating. You don't need to go at full pace to get the benefits either, even going at a moderate pace will allow you to get some exercise and have fun at the same time.

Roller skating is also a great way to tone your core, lower back, and lower body without having to do any type of training. Roller skating uses your hamstrings, glutes, and calves as well. Not only will you be developing tone but endurance as well. This will carry over to other areas of your life too. 

You'll realize that lifting things off the ground or climbing stairs becomes much easier after you've been roller skating for a while. You'll also be able to perform better if you happen to do some strength training.

Roller skating can also benefit your mental health for many reasons. For one, it allows you to build bonds with people in your community. You could join a roller skating club near you or have fun at your local skating rink. Another reason why it can help is because of how efficient this aerobic exercise can be. 

Aerobic exercises have been shown to greatly elevate the mood and help ward off depression. It can also increase mental clarity and focus. Just doing something as simple as roller skating for 1 to 2 hours per week could significantly improve your quality of life.

Another great benefit of roller skating is that you'll be able to improve your balance and coordination. If you want to be more agile and quicker on your feet, nothing can beat roller skating. 

However, you have to make sure that you pick the right women's roller skates for you to reap those benefits. You want a pair that is comfortable and provides support while giving you optimal performance as well. You also want them to be durable and reliable. 

These are a few examples of how roller skating can help improve your overall health and fitness. So, if you're trying to get healthier, we suggest you give it a try as soon as you can.