Feeling fatigued, distracted, or drained of energy is a common affliction for those who deal with the stressors of life in this day and age. While a good night’s sleep, a nutritious diet, and exercise should do the trick for most, these factors are far from certain for millions of working professionals, making supplements, caffeinated energy drinks, and even prescription medications a necessity for many.

However, with most such external supplements, drinks, and medications that help combat fatigue, there is often a trade-off that involves a crash phase, apart from various long-term health implications if used for extended periods of time. 

Fortunately, there are plenty of natural and herbal remedies that offer similar results, while lasting longer and not having any significant side effects to worry about.

Kratom

Derived from a tropical tree native to Southeast Asia, Kratom leaves are known to produce stimulating effects in mild doses that can help lift the mood, and reduce fatigue, along with mental afflictions such as anxiety and depression. 

Laborers in countries such as Thailand, Indonesia, and Malaysia have long consumed kratom on a daily basis to improve their energy levels and endurance with little-to-no side effects. It is believed that 1 to 2 grams of the right variety can lead to a significant energy boost, and one of the brands that offer this variety is Nature’s Best Kratom.

Ginseng

A Chinese herb that has been used in traditional medicine for centuries, has courted quite the following in recent years given its remarkable effects on energy levels and focus. Studies show that Ginseng has stimulating effects on the adrenal glands, improving resistance to environmental stresses in individuals. They are also known to improve energy production in the cells, with no known crash effects.

Ginseng is known to be quite safe, with no known negative side effects, but plenty on the positive front, such as slowing down the effects of aging, and reducing mental fatigue. However, a few users have claimed to have experienced nausea, irritability, and insomnia given the herb's stimulating effects, which often subsides once they get used to it.

Ashwagandha

Also known as the Indian Ginseng, Ashwagandha has been reportedly in use for over 3,000 years for its quick energy boost, resilience to physical and environmental stressors, and long-term growth in strength and muscle mass. 

A few other positive side effects include increased libido, higher testosterone levels, and a mellowing effect on intrusive thoughts resulting from chronic anxieties, OCD, and depression. Despite being in use for centuries, trials and tests have only begun recently, and so far there have been no reported negative side effects of this herb.

Holy Basil

Commonly referred to as Tulsi, or Tulasi in the Indian subcontinent, the Holy Basil doesn’t result in a quick boost, nor is it a stimulant, but rather helps in building endurance to physical and mental stress over a period of time. 

The herb is further known for its various antimicrobial and anti-inflammation properties, along with its ability to regulate blood pressure and anxiety.

It has no known side effects, and can be consumed in a variety of different forms, including tea extracts, concentrated drops in water, or even just chewing on the leaves outright.

Final Words

There is a massive treasure trove of plants, herbs, and extracts in nature that can substantially enhance our quality of life without any major trade-offs. 

While there is extensive research being done on the effects and properties of these substances, it is best to consult with a medical professional before deciding to consume any of them, especially if you’re already on any prescription medications, or have pre-existing conditions.