4 Awesome Exercises To Help You Get Jacked

A lot of people want to lose weight or get fitter, especially after the past few months. Many people wouldn’t know where to start, however. With the wealth of exercises to choose from, you mightn’t know which ones would work for you.

That’s especially true if you’re adding weights to the equation. While all of them are designed to make you stronger over time, they’ll work out different body parts depending on your exercise.

If you’re looking to target certain areas, then different exercises will be better recommended. That’s especially true if you want to look ripped. That’s because some exercises will only focus on strength, while others will also help your body look more sculpted.

What are the exercises that make you look jacked? There are a few, specifically, that should help. If you’re planning on working out at home, it’s worth noting that you should choose Iron Company or a similar weight and strength equipment company to buy your weights from.

The better your weights are, the better your workout should be. Putting in the time and effort to find high-quality weights will reap dividends. If you’ll be using a gym, then you naturally wouldn’t have to put in this investment.

The squat is one of the more well-known exercises out there. That’s because it’s one of the more popular ones to choose from, thanks to its potential benefits and how easy it is to do. These will hit the majority of your muscle groups.

Squats will focus, however, on your lower muscle groups, such as your quads and hamstrings. The more weight on the bar, the more of an impact it’ll have on your workout. As such, it’s a recommended option for making your legs stronger and look more muscular.

You aren’t just limited to a weight bar when you’re using squats. Instead, you could choose dumbbells, barbells, and even some exercise machines. That makes them one of the easier ones to capitalize on.

In contrast to squats, the deadlift concentrates on your core and upper body. That makes them one of the better workouts for increasing your upper body strength. It’ll also help you develop a more chiseled appearance, especially with heavier weights.

One area that this really helps with is the lower back. That’s an area that many people may overlook. As a result, it tends to be one of the weaker parts of the body. As that could cause injuries in the future, you’ll want to make sure that your lower back is as strong as possible.

Thankfully, the deadlift manages that while also making sure that you’re getting closer to your body goals.

The power lift is quite similar to the deadlift, although it focuses more on the lower body. As a result, it’ll help make your legs much more muscular over time. If you’re looking to get rid of some fat, then this is especially recommended, as it burns off quite a few calories.

It’s also encouraged that you use this in conjunction with the deadlift. That’s mainly because a power lift uses almost all of the muscles that the deadlift doesn’t. That should give you a near-total body workout, which will help all of your body parts look just as chiseled.

You might be wondering about your pecs, as this is one of the few areas not covered by the above. That’s why you should work in the barbell bench press, as this primarily focuses on those muscles. It’ll also help with your triceps and a few other areas.

These are typically where many people think of when getting ripped, which should make the exercise vital. While a barbell is recommended for this, you could also consider dumbbells and other weights. Naturally, increasing this steadily over time will ensure the maximum benefits.

You might be wondering just how many of the above you should do. Ideally, all of them should be used together, as it will give you a total body workout. Naturally, you wouldn’t want any areas to fall behind.

That leads to how many sets you should do. Three sets of 12 reps per workout should be enough to make an impact relatively quickly. You should also take a break of between 30 and 45 seconds between each of these sets.

With that, you should be well on your way to getting as ripped as a superhero. As simple as it might sound, this will take a significant amount of work. Nothing good in life comes easy, however, but you’ll be satisfied with the results once you’ve put in the work.