Kathleen Tullie discusses how life's events made her more empathetic, aware, humble, and resilient. She shows how she takes her experiences, including the building and scaling of an international program, and combines it with her personal passion and experiences to write each chapter of her life.
The weeks and months following postpartum can be the window of opportunity to make lasting changes for the better OR poorly impact alignment and increase your risk for future injury. So, how do we mitigate risk and take advantage of this time to optimize posture and improve our body mechanics?
Since I was 12 years old, I have struggled with an eating disorder. For me, being a woman of color and having atypical anorexia was definitely uncommon. In my own personal experience, we never really spoke about anxiety or depression, so you can imagine the lack of conversation around having a healthy relationship with food. In the African American culture, the more curves you have the better, and if you don't have curves, you know you aren't the picture-perfect small waisted, ample-bottom stere
The first pic you see of me here is from November 2018, roughly 3 weeks after having brain surgery. It all started one morning in January of 2018. I flew from LA to San Jose en route to Santa Cruz for several meetings I had set for the day. I was driving on Highway 17 heading to Santa Cruz from the San Jose Airport. I was on the freeway for all of 20 minutes, and out of nowhere a car comes out from a residential area to the right of me, attempting to make a left turn onto the freeway where there
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