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mindfulness

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Mindful Eating for Healthy Living This Summer

Summer can be a great time to go into vacation mode, sit back and relax. However, for many parents who work during the summer, squeezing in time to be with their children and keeping them entertained can be challenging. With warmer weather comes a lot of expectations of fun family adventures, but trying to meet these high expectations can be especially stressful. Trying to meet these expectations can lead to considerable stress and, as a result, emotional eating and unwanted weight gain. To eat

By Susan Bowerman

Frontier

Mental Health: What Is It and How to Maintain It

This article describes the mind and how it functions in a healthy manner.

By ODETTA FRASER GOD

Frontier

6 Ways to Get Your Reactions to Stress Under Control

Those who fared the best this past year were the ones who adapted by accepting things out of their control. In terms of controlling our mood, this means learning how to modulate our emotions in order to get our stress under control.

By Janice Litvin

Business

When Does Positive Thinking Become Harmful?

Self development has taken the centre stage and we are constantly bombarded with positive thinking messages. However, have you always wondered that perhaps too much positivity might actually be harmful?

By Yumna Aysen

Frontier

How Practicing Self-Care Can Help You Get Through the Pandemic

Americans are feeling overwhelmed. According to a recent survey, roughly two-thirds of Americans said they felt nervous, depressed, lonely, or hopeless.

By Laura Chacon-Garbato

Career

Why Mindfulness Is The Key To Innovating In Challenging Times

When everything around us is swirling in the unknown, I know that inspiration comes from charting a positive, hopeful, and productive path and then getting everyone moving towards that path. Too often, I see leaders who fail to coalesce their teams in a meaningful way with speed and a bias for action—and that can lead to serious consequences in turbulent times.

By Antonia Hock

Practice

How To Ignore Productivity Advice And Stop Feeling Guilty During The Pandemic

We are in the throes of a global pandemic, which no one has any prior experience in. Yet, advice on how to deal with this crisis is everywhere: "Be productive, write that book, start that business, reinvent your business, do what you previously didn't have time for, work out, take on a hobby, use this time wisely, change the world," they all say.

By Anna Dolce

Frontier

How To Create A Conscious Morning Ritual

The morning is a powerful time of day.

By Jessica Schatz - The Core Expert™

Practice

Self-defense From A Former Woman International Protection Agent

What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to escape a dangerous situation without harm? Would you remain calm and grounded, responding if needed in an appropriate way, or do you fear you'd panic — making a frightening situation worse?

By Mary Beth Wilkas Janke

Practice

5 Mindful Ways To Tame Your Anxiety In Stressful Times

If you're feeling stressed by the current global crisis, you're not alone. After all, our sense of normalcy has been upended almost overnight. Health worries, economic fears, "social distancing," and uncertainty about the future have created in many of us a sense of deep unease. Add to that a 24/7 news cycle focused almost exclusively on the latest information (or misinformation) about the crisis, and it can start to seem like everything is spinning out of control.

By Beverly Conyers

Frontier

Do You Ever Sleep? When Do You Find Time To Read?

I set a goal to read 52 books for the year. I have read ten so far. Feeling accomplished, I wrote about my book challenge. So many people responded with questions like: Do you ever sleep? Where do you find time to read?

By Bisila Bokoko

Business

Put Down The Phone: Arianna Huffington On Her Latest Mission Of Mindfulness

It's been a year since Arianna Huffington departed her position as CEO of The Huffington Post, and began her new platform, Thrive Global. Since then, Thrive has championed an approach to the media industry the likes of which had yet to be seen, encouraging a detachment, rather than a dependency on your phone.

By Amy Corcoran