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How to Develop a Sugar Strategy for Healthier Eating this Holiday Season
It's the start of holiday eating season and for many Americans that includes overindugling in sweets through the end of the year. Sugary treats can mean excess calories, they can wreak havok with your energy levels and lead to more sugar cravings. So, it’s important to establish healthy habits to help tame that sweet tooth before it spirals out of control. Here are a few doabale strategies to better navigate holiday eating and curb sugar cravings.