Food

My College Didn’t Have Indian Food, So I Made My Own — Then I Made My Company

My exasperation with boring vegetarian options when I left home for running camp the summer before college is the moment my family's life changed. I realized that I needed something quick and easy with my busy schedule at Xavier University, but I also needed nutritious meals to sustain my student-athlete lifestyle — all without sacrificing flavor or my vegetarian lifestyle. This was no easy feat!

How Stress Depletes And How To Use Food To Build Yourself Up

Being an entrepreneur comes with a load of stress. It is exciting to be starting something of your own and be free from having a boss or the demands of a corporation. But let's face it; you are suddenly playing every role in the company: marketing, managing, public relations, book-keeping, etc., and that is a lot to juggle. Keeping your stress levels in check is critical, and to do that you need to focus on three main things: diet, exercise and relaxation.

Myths Vs Facts: Here's What You Need To Know Before You Keto

From India To The World Bank: Here's What I Learned