Fitness

5 stories

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times. When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to

By Leslie Fajfar

Frontier

How Fitness Saved My Life and Became My Career

Sometimes it takes falling to rock bottom in order to be built back up again. I learned this many years ago when the life I'd carefully built for myself and my family suddenly changed. But in those times, you learn to lean on those who love you – a friend, family member or someone who can relate to what you've been through. I was lucky enough to have two incredible women help me through one of my lowest moments. They taught me to love myself and inspired me to pass on their lessons each day.

By Maggie Linenberg

Frontier

This SoulCycle Instructor Encourages You To Love Your Belly Jelly

It's no secret that body image issues run rampant in today's toxic culture of lookism. Far too many women strive not for health but for the coveted “ideal" body that society applauds, indirectly scorning the bodies that fail to meet that ideal as a result. This persistent striving for skinny has deleterious effects on one's mind and body. According to Mirror Mirror up to 30 million people in the United States suffer from various eating disorders. Jenny Gaither, Master SoulCycle instructor, Notor

By Ashley Myers

Frontier

How To Utilize Your Work Day To Burn Calories

Excuses are like jobs, everyone has one or they really want a good one. However, excuses are not in my book, The 4x4 Diet. It's time to drop the excuses and find the results. I have some go-to moves that you can do at your desk and in your car and are subtle enough to spare you strange looks from your coworkers, yet effective enough to make a real dent in your sedentary time. Happy deskercising to all you aspiring desk jockeys out there!

By Erin Oprea